Indian Archives - The Wanderlust Kitchen https://thewanderlustkitchen.com/category/cuisines/indian/ Recipes, Travel Tips and Lifestyle Ideas from Around the World Sat, 26 Oct 2024 16:48:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://thewanderlustkitchen.com/wp-content/uploads/2019/12/favicon.ico Indian Archives - The Wanderlust Kitchen https://thewanderlustkitchen.com/category/cuisines/indian/ 32 32 Vegan Chickpea Curry https://thewanderlustkitchen.com/vegan-chickpea-curry-2/ https://thewanderlustkitchen.com/vegan-chickpea-curry-2/#comments Thu, 29 Feb 2024 20:00:00 +0000 https://thewanderlustkitchen.com/?p=43956 This Vegan Chickpea Curry offers a harmonious blend of spices, textures, and flavors that will keep you coming back for more.This Vegan Chickpea Curry offers a harmonious blend of spices, textures, and flavors that will keep you coming back for more. Curry is one of my favorite flavors when it…]]> This Vegan Chickpea Curry offers a harmonious blend of spices, textures, and flavors that will keep you coming back for more.

This Vegan Chickpea Curry offers a harmonious blend of spices, textures, and flavors that will keep you coming back for more.

Bowl of vegan chickpea curry with rice and the Dutch oven in the background.

Curry is one of my favorite flavors when it comes to cooking. I personally don’t think you can have too many vegan curry recipes. So naturally I am back at it again with this Vegan Chickpea Curry recipe. It is packed with protein and spices with that traditional curry flavor it is sure to be your new favorite weeknight dinner.

I love serving this curry alongside my White Rice or Indian Naan Bread to soak up all the goodness from the curry sauce in this dish.

Recipe Ingredients

Ingredients for vegan chickpea curry.

Chickpeas – Also known as garbanzo beans, these chickpeas are packed with protein for a hearty element.

Curry Powder – One of the most important ingredients when it comes to making any curry to give it that classic flavoring.

For a full list of ingredients and amounts see the recipe card below.

How to Make Vegan Chickpea Curry

Step #1: In a large pot over medium-high heat add in the coconut oil.

Step #2: Once melted down, lower to medium heat and add in the onions, tomatoes, salt and pepper and cook for 10 minutes stirring occasionally.

Onions and tomatoes cooking in a Dutch oven.

Step #3: Next, add in the chickpeas, garlic, garam masala, curry powder and cumin and stir together.

Chickpeas and spices added into the Dutch oven.

Step #4: Then, add in the coconut milk, bring the curry to a boil and reduce to a simmer for another 10-15 minutes.

Coconut milk added into the curry in the Dutch oven.

Step #5: Finally, remove the curry from the heat, add in the lime juice and chopped cilantro, and enjoy!

Bowl of chickpea curry and rice with lime slices.

FAQs

What other vegetables can I add into this Vegan Curry?

If you are wanting to add in more vegetables I would recommend adding in some cauliflower, spinach, or even bell peppers.

What is in curry powder?

The traditional ingredients in curry powder to give it its classic taste include, turmeric, ground coriander, ginger, cinnamon, cumin, cardamom, and black pepper.

Storage Information

You can store your leftovers in an airtight container in your refrigerator for 4-5 days. You can also freeze this curry in your freezer for up to 2 months.

To reheat you can do so on the stovetop over medium heat or in your microwave until everything has warmed through.

This Vegan Chickpea Curry offers a harmonious blend of spices, textures, and flavors that will keep you coming back for more.
Print

Vegan Chickpea Curry Recipe

This Vegan Chickpea Curry offers a harmonious blend of spices, textures, and flavors that will keep you coming back for more.
Course Main Course
Cuisine Indian
Diet Gluten Free, Dairy Free, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 290kcal
Author Linda

Ingredients

  • 2 Tbsp coconut oil
  • 1 medium yellow onion diced
  • 14 oz fresh tomatoes diced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 can chickpeas drained and rinsed
  • 3 cloves garlic minced
  • 1 1/2 Tbsp garam masala
  • 1 tsp curry powder
  • 1/4 tsp cumin
  • 13.5 oz coconut milk
  • 2 tsp fresh lime juice optional garnish
  • fresh cilantro optional garnish

Instructions

  • In a large pot over medium-high heat add in the coconut oil.
  • Once melted down, lower the heat to medium and add in the onions, tomatoes, salt, and pepper and cook for 10 minutes stirring occasionally.
  • Next, add in the chickpeas, garlic, garam masala, curry powder and cumin and stir together.
  • Then, add in the coconut milk, bring the curry to a boil and reduce to a simmer for another 10-15 minutes.
  • Finally, remove the curry from the heat, add in the lime juice if using and enjoy!

Video

Notes

You can store your leftovers in an airtight container in your refrigerator for 4-5 days. You can also freeze this curry in your freezer for up to 2 months.
To reheat you can do so on the stovetop over medium heat or in your microwave until everything has warmed through.

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 11g | Protein: 4g | Fat: 28g | Saturated Fat: 24g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 166mg | Potassium: 510mg | Fiber: 2g | Sugar: 4g | Vitamin A: 836IU | Vitamin C: 18mg | Calcium: 42mg | Iron: 4mg
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Coconut Curry Salmon https://thewanderlustkitchen.com/coconut-curry-salmon/ https://thewanderlustkitchen.com/coconut-curry-salmon/#comments Fri, 07 Jul 2023 19:00:00 +0000 https://thewanderlustkitchen.com/?p=34116 Coconut curry sauce being poured over rice and salmon.If you love bold and creamy flavors, Coconut Curry Salmon is a must-try. The perfect blend of coconut, curry, and salmon comes together in under 30 minutes for a quick…]]> Coconut curry sauce being poured over rice and salmon.

If you love bold and creamy flavors, Coconut Curry Salmon is a must-try. The perfect blend of coconut, curry, and salmon comes together in under 30 minutes for a quick and easy-to-make dish!

Coconut curry sauce being poured over rice and salmon.

Salmon is one of those superfoods that tastes good and is good for you. If you love salmon, then you must also try my Asian Salmon, Mango Habanero Salmon, and Roast Salmon Provençal.

One thing I love about salmon is that you can really make it taste like any flavor simply by the ingredients you use. Salmon has this light fish flavor, and so if you add in strong flavors such as coconut and curry, that’s what you end up tasting.

Reasons to Love This Curry Salmon

  • Packed with omega-3 fatty acids and vitamins, this Coconut Curry Salmon recipe is a delicious way to enjoy a healthy dinner.
  • This dish is versatile and can be paired with various sides, like rice, vegetables, or noodles.
  • Requiring only a few simple ingredients, the Coconut Curry Salmon recipe is convenient and budget-friendly, ideal for weeknight dinners.

Recipe Ingredients

Ingredients for salmon coconut curry.
  • Red Curry Paste: This spicy and aromatic paste adds a vibrant, bold flavor to the dish.
  • Coconut Milk: Creamy and mildly sweet, coconut milk gives the sauce its luxurious, velvety texture.
  • Fresh Ginger: Pungent and slightly sweet, fresh ginger adds a zesty, warming spice that deepens the flavor of the curry.

See the recipe card for full information on ingredients and quantities.

Variations

  • Cauliflower Rice Instead of White Rice: Swap white rice for cauliflower rice for a low-carb, hearty alternative. This nutritious side adds a slightly nutty flavor and extra texture.
  • Fish Sauce for Soy Sauce: Use fish sauce instead of soy sauce for a deeper, umami-rich flavor.
  • Herbs and Spice Variation: For a fresh twist on Coconut Curry Salmon, try adding fresh herbs like cilantro, basil, or mint for an aromatic twist. Spice it up with turmeric for warmth, cumin for nuttiness, or a dash of cayenne for extra heat.

How to Make Coconut Curry Salmon

Step #1: Preheat your oven to 475 degrees Fahrenheit (245 degrees Celsius) and line a baking sheet with foil.

Step #2: In a small bowl, combine the oil and spices to make a rub for the salmon. Note: If you think the rub is too thick, you can add another ½-1 teaspoon of oil.

Rub for salmon.

Step #3: Next, place your salmon skin-side down on your prepared baking sheet and coat it in the rub.

Salmon coated with the rub.

Step #4: Bake for 8-12 minutes until the salmon can be flaked off with a fork and it reaches your preferred level of doneness, but at least 145 degrees Fahrenheit (63 degrees Celsius) internal temperature.

Salmon after it has baked in the oven.

Step #5: While the salmon is baking, prepare the coconut curry sauce.

Step #6: In a medium skillet over medium heat, add the garlic and ginger and sauté for 3 minutes.

Garlic and ginger cooking in a skillet.

Step #7: Next, add the brown sugar and curry paste, and sauté for another 2 minutes.

Red curry paste and brown sugar added into the skillet.

Step #8: Then, add the coconut milk, soy sauce, lime zest, and spinach. Stir until the spinach has wilted.

Coconut curry cooking in a skillet

Step #9: Time to prepare your bowl. I recommend adding white rice to the bottom of a bowl, topping it with the salmon, and finally, the sauce. Enjoy!

Salmon Coconut Curry in a bowl with white rice.

Expert Tips

  • Enhanced Flavor Rub: For a more intense flavor, let the salmon fillet sit with the rub on for at least 15 minutes before baking. This marinating time allows the spices to penetrate deeper into the fish.
  • Allow the Sauce to Simmer: After incorporating the coconut milk, soy sauce, lime zest, and spinach, let the sauce simmer gently for a few extra minutes for a richer and more harmonious taste.

Frequently Asked Questions

What is the best type of pan to use for making the coconut curry sauce?

A medium-sized, non-stick skillet works best for making the coconut curry sauce. It ensures even heating and prevents the sauce from sticking, making it easier to simmer and stir.

How do I know if the salmon is fresh?

Fresh salmon should have a vibrant, shiny color and a clean, ocean-like smell. Avoid salmon that looks dull or has a strong, fishy odor, as these are signs it may not be fresh.

Storage Info

To store Coconut Curry Salmon, place it in an airtight container and refrigerate for up to 3 days. You can also freeze it for up to 2 months.

To reheat, thaw in the refrigerator if frozen, then warm in a skillet over medium heat until heated through, or microwave on medium power for 2-3 minutes.

Coconut curry sauce being poured over rice and salmon.
Print

Coconut Curry Salmon Recipe

If you love bold and creamy flavors, Coconut Curry Salmon is a must-try. The perfect blend of coconut, curry, and salmon comes together in under 30 minutes for a quick and easy-to-make dish!
Course Main Course, Main Dish
Cuisine Asian, Indian
Diet Dairy Free
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4 servings
Calories 516kcal
Author Linda

Ingredients

For the Salmon

  • 1 1/2 lbs salmon cut into 4 filets
  • 1 tbsp light brown sugar
  • 1 tsp curry powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 tsp olive oil

For the Coconut Curry Sauce

  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 tsp fresh ginger minced
  • 1 tbsp light brown sugar
  • 1 tbsp red curry paste
  • 1 can coconut milk
  • 2 tbsp soy sauce
  • 1 tbsp lime zest
  • 3 cups fresh spinach chopped

Instructions

  • Preheat your oven to 475 degrees Fahrenheit (245 degrees Celsius) and line a baking sheet with foil.
  • In a small bowl, combine the oil and spices to make a rub for the salmon. Note: If you think the rub is too thick, you can add another ½-1 teaspoon of oil.
  • Next, place your salmon skin-side down on your prepared baking sheet and coat it in the rub.
  • Bake for 8-12 minutes until the salmon can be flaked off with a fork and it reaches your preferred level of doneness, but at least 145 degrees Fahrenheit (63 degrees Celsius) internal temperature.
  • While the salmon is baking, prepare the coconut curry sauce.
  • In a medium skillet over medium heat, add the garlic and ginger and sauté for 3 minutes.
  • Next, add the brown sugar and curry paste, and sauté for another 2 minutes.
  • Then, add the coconut milk, soy sauce, lime zest, and spinach. Stir until the spinach has wilted.
  • Time to prepare your bowl. I recommend adding white rice to the bottom of a bowl, topping it with the salmon, and finally, the sauce. Enjoy!

Video

Notes

To store Coconut Curry Salmon, place it in an airtight container and refrigerate for up to 3 days. You can also freeze it for up to 2 months.
To reheat, thaw in the refrigerator if frozen, then warm in a skillet over medium heat until heated through, or microwave on medium power for 2-3 minutes.

Nutrition

Serving: 1serving | Calories: 516kcal | Carbohydrates: 12g | Protein: 38g | Fat: 36g | Saturated Fat: 21g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 94mg | Sodium: 902mg | Potassium: 1227mg | Fiber: 1g | Sugar: 6g | Vitamin A: 2774IU | Vitamin C: 9mg | Calcium: 80mg | Iron: 6mg
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Paneer Cheese Tikka https://thewanderlustkitchen.com/paneer-tikka/ https://thewanderlustkitchen.com/paneer-tikka/#comments Fri, 02 Dec 2022 20:00:00 +0000 https://thewanderlustkitchen.com/?p=28413 Paneer tikka cheese skewers on a plate.Weeknight dinners feel special with Paneer Cheese Tikka on the table—perfectly grilled paneer with veggies that soak up every bit of the flavorful, spiced marinade. Indian dishes always pack a…]]> Paneer tikka cheese skewers on a plate.

Weeknight dinners feel special with Paneer Cheese Tikka on the table—perfectly grilled paneer with veggies that soak up every bit of the flavorful, spiced marinade.

Close-up of paneer cheese tikka skewers on a plate, served with chutney and fresh herbs.

Indian dishes always pack a punch of flavor, and this recipe is no different. If you want more flavor-packed Indian recipes, then you have to check out my One Pot Lentil Dahl and Rice, Easy Roasted Bombay Potatoes, and Madras Lentils.

What is Paneer Tikka?

Paneer Tikka is an Indian snack or appetizer that is made of skewers packed with Paneer cheese and veggies, all marinated in a tikka full of flavors and spices! If you have not had or even heard of this dish before, there are likely a couple of questions you might be asking. Like, what is Paneer? Or what is Tikka? Well, let’s break it down!

What is Paneer?

Paneer is a type of Indian cottage cheese. It is very different from any cheese you’re used to because it has the consistency and texture of tofu. This is why you are able to put it onto a skewer and bake it in the oven without it melting off like any other cheese would. Another thing to note is Paneer has a very mild flavoring. Because of this, chunks of paneer soak up the flavoring of any marinade or dish it is in, so it can be very versatile.

What does Tikka Mean?

Tikka features either meat or vegetarian alternatives, like Paneer, marinated in yogurt and spices. Traditionally, Tikka is grilled in a tandoor, which infuses its characteristic smoky flavor into the food. The marinade primarily uses thick yogurt, known as Hung Curd, and spices it with various ground spices. This is why you will also see Tikka used in other Indian dishes as well.

Reasons to Love Paneer Tikka

  • This Paneer Cheese Tikka is a vegetarian version but still so hearty and satisfying that even the meat-lovers in my house ask for seconds.
  • Grilling Paneer Cheese Tikka gives it that slightly smoky flavor that takes it to the next levelso good, it’s hard to stop at one skewer!
  • With all the protein packed into Paneer Tikka, I feel great serving it as a wholesome, delicious meal that everyone loves.

Recipe Ingredients

Ingredients for paneer tikka laid out in small bowls on a wooden surface.
  • Garam Masala: It’s warm, slightly sweet, and adds that authentic Indian flavor.
  • Garlic and Ginger: The combo of garlic and ginger is a must—they add a zesty kick that balances the richness of the yogurt and spices.
  • Paprika: Paprika is my go-to for adding subtle warmth and that beautiful color. It’s not too spicy, just enough to enhance all the other flavors.

For a full list of ingredients and amounts, see the recipe card below.

Variations

  • Herbs and Spice Twist: For a fresh twist, you can swap out the cilantro and mint for chopped fresh basil or parsley. If you like a bit of heat, try adding some crushed red pepper flakes, red chili powder, or a pinch of cayenne pepper to the marinade. To add warmth and depth, sprinkle in a bit of cardamom or cumin. Finish with a touch of kasuri methi (dried fenugreek leaves) for an extra layer of flavor.
  • Tofu Tikka: If you’re looking for a dairy-free option, try swapping out the paneer for firm tofu. Tofu’s got a great texture that soaks up all those delicious spices just like paneer does.

How to Make Paneer Cheese Tikka

Step #1: In a large bowl, combine all the sauce ingredients and mix well together. Set aside 3 tablespoons of sauce for serving.

Spices and chopped cilantro mixed in a glass bowl.

Step #2: Next, add the paneer cubes, bell peppers, and onions to the bowl with the sauce and mix until everything is coated evenly.

Paneer and vegetables coated in spiced yogurt marinade inside a glass mixing bowl.

Step #3: Cover and refrigerate for at least 1 hour, up to overnight, to marinate.

Step #4: After marinating, preheat your oven to 450 degrees Fahrenheit (230°C) and line a rimmed baking sheet with parchment paper or aluminum foil.

Step #5: Assemble your skewers, alternating all of the ingredients. Continue until all skewers are made.

Paneer and vegetable skewers on a baking sheet.

Step #6: Next, spray the skewers with any oil spray so that the veggies don’t dry out.

Step #7: Bake for 10 minutes, then broil for 1-2 minutes until the pieces look slightly charred.

Close-up view of paneer and vegetable skewers on a baking sheet.

Step #8: Remove from the oven, drizzle with the sauce you set aside, and enjoy!

Marinated paneer cheese tikka skewers, drizzled with sauce, arranged on a metal tray.

Expert Tips

  • Start Small and Taste as You Go: When playing around with herbs and spices, it’s always a good idea to start with just a little and taste as you go. You can always add more, but you can’t take it out! This way, you get the flavor just right without going overboard.
  • Skewer Soaking Tip: If using wooden skewers, soak them in water for at least 30 minutes before assembling. This prevents the skewers from burning in the oven during the baking and broiling process.

FAQs

What can I serve with Paneer Tikka?

You can pair it with basmati rice, warm roti, or naan. It’s also fantastic as a wrap or roll, stuffed with your favorite toppings and veggies. For a complete meal, serve the Paneer Tikka with onion slices, lemon wedges, salad, or cilantro mint chutney on the side.

Can I use this recipe for grilling instead of baking?

Yes, you can grill the skewers instead of baking them. Preheat your grill to medium-high heat, and cook the skewers for about 10-12 minutes, turning occasionally until the paneer and vegetables are nicely charred.

Storage Info

To store Paneer Tikka Cheese, place the cooled skewers in an airtight container and refrigerate for 2-3 days.

To reheat, use a microwave for 30 seconds to 1 minute until warmed through. I don’t recommend freezing this dish due to the marinade, as it may alter the texture and flavor when thawed.

Paneer tikka cheese skewers on a plate.
Print

Paneer Cheese Tikka Recipe

Weeknight dinners feel special with Paneer Cheese Tikka on the table—perfectly grilled paneer with veggies that soak up every bit of the flavorful, spiced marinade.
Course Appetizer, Appetizers
Cuisine Indian
Diet Gluten Free, Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Time for Marinating 1 hour
Total Time 1 hour 30 minutes
Servings 4 servings
Calories 273kcal
Author Linda

Ingredients

For the Sauce

  • 1/2 cup plain Greek yogurt
  • 1/2 Tbsp garlic minced
  • 1/2 Tbsp ginger minced
  • 2 Tbsp olive oil
  • 2 tsp coriander powder
  • 1 tsp paprika
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1 Tbsp lemon juice
  • 2 Tbsp mint chopped
  • 2 Tbsp cilantro chopped

For the Skewers

  • 8 oz Paneer cut into cubes
  • 1/2 large red onion cut into large pieces
  • 1 green bell pepper cut into large pieces
  • 1 red bell pepper cut into large pieces

Instructions

  • In a large bowl, combine all the sauce ingredients and mix well together. Set aside 3 tablespoons of sauce for serving.
  • Next, add the paneer cubes, bell peppers, and onions to the bowl with the sauce and mix until everything is coated evenly.
  • Cover and refrigerate for at least 1 hour, up to overnight, to marinate.
  • After marinating, preheat your oven to 450 degrees Fahrenheit (230°C) and line a rimmed baking sheet with parchment paper or aluminum foil.
  • Assemble your skewers, alternating all of the ingredients. Continue until all skewers are made.
  • Next, spray the skewers with any oil spray so that the veggies don't dry out.
  • Bake for 10 minutes, then broil for 1-2 minutes until the pieces look slightly charred.
  • Remove from the oven, drizzle with the sauce you set aside, and enjoy!

Video

Notes

To store Paneer Tikka Cheese, place the cooled skewers in an airtight container and refrigerate for 2-3 days.
To reheat, use a microwave for 30 seconds to 1 minute until warmed through. I don’t recommend freezing this dish due to the marinade, as it may alter the texture and flavor when thawed.

Nutrition

Serving: 1serving | Calories: 273kcal | Carbohydrates: 9g | Protein: 12g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 39mg | Sodium: 319mg | Potassium: 234mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1409IU | Vitamin C: 66mg | Calcium: 326mg | Iron: 1mg
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Baked Beef Samosa https://thewanderlustkitchen.com/baked-beef-samosa/ https://thewanderlustkitchen.com/baked-beef-samosa/#comments Sat, 06 Feb 2021 20:56:03 +0000 https://thewanderlustkitchen.com/?p=19168 Baked beef samosa on a plate paired with mango chutney.Dive into the flavors of our Baked Beef Samosa! They’re a perfect combination of juicy beef, aromatic spices, and crisp pastry – an appetizer that’s both satisfying and delicious. What…]]> Baked beef samosa on a plate paired with mango chutney.

Dive into the flavors of our Baked Beef Samosa! They’re a perfect combination of juicy beef, aromatic spices, and crisp pastry – an appetizer that’s both satisfying and delicious.

Baked beef samosa on a black plate.

What is a Samosa?

A samosa is a popular snack or appetizer in many South Asian and Middle Eastern cuisines. It typically consists of a crispy pastry shell filled with a savory mixture of ingredients. The filling often includes ingredients like spiced potatoes, peas, lentils, ground meat (such as beef, chicken, or lamb), and a blend of aromatic spices.

Samosas are usually deep-fried or baked until they become golden and crispy on the outside. The samosa is made in different shapes, depending on the region, including triangular, cone, or half-moon shapes. Samosas are a popular entrée, appetizer, or snack in the local cuisines of South Asia, Western Asia, Southeast Asia, the Mediterranean, and Africa.

Reasons to Love Baked Beef Samosas

  • The crispy pastry shell provides a satisfying crunch that’s hard to resist.
  • I love that the spiced beef and vegetable filling for this beef samosa recipe offers an explosion of savory flavors.
  • Beef Samosa is perfect for on-the-go munching, making it a convenient snack option.

Recipe Ingredients

Ingredients for baked beef samosa prepared on a table.
  • Sweet Yellow Onions: These onions add a sweet and mild flavor when finely chopped. They become soft and slightly caramelized when cooked.
  • Ginger Root: Fresh ginger root provides a zesty, slightly spicy, and citrusy flavor.
  • Spices (Cumin, Coriander, Turmeric, Chili Powder, Cinnamon, Cumin Seeds, Cardamom): This combination of spices adds a complex and aromatic blend of flavors. They contribute to the overall spiciness, warmth, and depth of the dish.

See the recipe card for full information on ingredients and quantities.

Variations

While this recipe is for beef samosas, you can switch out the ground beef for ground lamb, chicken, or turkey and instead make lamb samosas, chicken samosas or turkey samosas with this recipe.

MAKE TIME FOR THIS RECIPE

This beef samosa recipe takes a little time to make due to the time it takes to fill the pastry, but it is fun and gets done faster if you invite a family member or friend to help! The time to make this on the recipe card assumes you are doing it yourself. It takes about 2 minutes to fill each beef samosa and since this yields 25-30, the time to fill the samosas is about an hour.

How to Make Baked Beef Samosa

Step #1: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Make the Samosa Filling

Step #1: Fill a medium-sized saucepan with water and salt lightly, and bring the water to a boil.

Step #2: Gently pour in the potatoes and peas, being careful not to get any hot water on you.

Step #3: Cook for about 15 minutes until the potatoes are tender.

Potatoes and peas boiling in a medium-sized saucepan.

Step #4: Drain off the water and then mash the potatoes and peas together, then set them aside.

Mashing potatoes and peas together.

Step #5: Use a large saucepan and pour in the vegetable oil, heating it with medium-high heat.

Step #6: Add the cumin seeds and bay leaf to the vegetable oil and brown for 60-90 seconds.

Large saucepan with vegetable oil, cumin seeds, and bay leaf.

Step #7: Mix in the onions and ground beef into the large saucepan. Cook until the beef is browned and the onions are soft, about 5-10 minutes.

Onions and ground beef in a large saucepan.

Step #8: Mix in the fresh ginger and garlic.

Step #9: Mix in the seasonings: cumin, coriander, turmeric, chili powder, ground cinnamon, ground cardamom, salt, and black pepper.

Seasonings added to the meat mixture for our beef samosa.

Step #10: Mix in the mashed potatoes and peas until evenly combined.

Combining mashed potatoes and peas until evenly mixed.

Step #11: Remove the saucepan from the heat and chill in the refrigerator for 30 minutes or until it has cooled enough to handle easily.

Step #12: Mix the cilantro and green chile peppers into the samosa filling mixture.

Mixing the cilantro and green chili peppers into the samosa filling mixture.

Fill the Samosas

Step #1: Please view the photos and/or video in this post to see exactly how to easily fill these samosas.

Step #2: Open the phyllo package, unroll it, and lay it onto wax paper.

Step #3: Peel off one phyllo sheet and place it onto another piece of wax paper, then cover the rest of the phyllo sheets with wax paper or they will dry out quickly.

Step #4: Brush the melted butter across the phyllo sheet.

Brushing melted butter on the phyllo sheets.

Step #5: Taking hold of the long side of the phyllo sheet, fold one-third of the phyllo sheet over, then do the same with the other long side so that you have a long phyllo sheet with three layers.

Folding one-third of the long side of the phyllo sheet over.

Step #6: Take one end of the short side of the phyllo sheet and fold it over to form a triangle, where some of the folded phyllo sheet will be outside of the phyllo sheet underneath.

Taking one end of the short side of the phyllo sheet and folding it over to form a triangle.

Step #7: Brush butter on the phyllo sheet above the triangle and fold it over one more time for another triangle, where the edges will align together. Please note that it helps to put your finger at the top of the previous triangle to get the fold where you want it. This creates the pocket for the filling.

Folding the phyllo sheet over once more for another triangle, aligning the edges together.

Step #8: Pick up the phyllo sheet gently and open the pocket for the filling.

Gently opening the phyllo sheet pocket for the filling.

Step #9: Place approximately 2-3 tablespoons of the samosa filling into the pocket of each phyllo sheet.

Filling the phyllo sheet with samosa filling for our beef samosa.

Step #10: Fold the triangle three or four more times to complete the samosa and set it on the baking sheet.

Folding the triangle three or four more times to make our baked beef samosa.

Cook the Samosas

Step #1: Place the samosas on a greased baking sheet and cook for 15-20 minutes until the corners are golden brown.

Putting the samosa on a greased baking sheet and baking until golden brown.

Serve

Step #1: Serve warm with Simple Mango Chutney, plain yogurt, and/or sour cream.

A plate with baked beef samosa and a bowl with yogurt and mango chutney on a table.

Expert Tip

When folding the samosas, make sure to seal the edges of the wrappers securely with a mixture of flour and water. This will prevent the filling from spilling out during baking, ensuring neatly wrapped and delicious samosas.

Frequently Asked Questions

Can I use garam masala for my beef samosa to substitute other spices?

Yes. You can use garam masala which is a blend of ground spices commonly used in India. It typically includes spices like cinnamon, cloves, cardamom, and more.

Can I make these samosas without using butter?

You can substitute melted butter with ghee or a dairy-free alternative for a similar result.

Storage Info

To store these Baked Beef Samosas, allow them to cool completely before refrigerating them in an airtight container. You can store them in the refrigerator for up to 3-4 days, maintaining their flavor and texture.

If you want to extend their shelf life, you can freeze them for up to 2-3 months. Place the samosas in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag.

When reheating, place them in a preheated oven at 350°F(180°C) for about 15-20 minutes until they are heated through and crispy.

Baked beef samosa on a plate paired with mango chutney.
Print

Baked Beef Samosa Recipe

Dive into the flavors of our Baked Beef Samosa! They're a perfect combination of juicy beef, aromatic spices, and crisp pastry – an appetizer that's both satisfying and delicious.
Course Appetizers
Cuisine Asian
Prep Time 20 minutes
Cook Time 40 minutes
Additional Time 1 hour 30 minutes
Total Time 2 hours 30 minutes
Servings 25 -30 Samosas
Calories 160kcal
Author Linda

Ingredients

  • 1 pound lean ground beef
  • 4 cups baking potatoes peeled and cubed about 2 large potatoes
  • 4 cups sweet yellow onions finely chopped (about 2 large onions)
  • 1 cup frozen peas thawed
  • 2 Tablespoons vegetable oil
  • 4 cloves garlic minced
  • 1 Tablespoon minced fresh ginger root
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric powder
  • 1 teaspoon chili powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon cumin seeds
  • ½ teaspoon ground cardamom
  • 1 ½ teaspoons salt
  • ½ teaspoon ground black pepper
  • 1 bay leaf finely chopped
  • 2 Tablespoons chopped fresh cilantro
  • 2 Tablespoons chopped green chile peppers
  • 1 16 ounce package phyllo dough
  • 12 Tablespoons salted butter melted

Instructions

  • Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Make the Samosa Filling

  • Fill a medium-sized saucepan with water and salt lightly, and bring the water to a boil.
  • Gently pour in the potatoes and peas, being careful not to get any hot water on you.
  • Cook for about 15 minutes until the potatoes are tender.
  • Drain off the water and then mash the potatoes and peas together, then set them aside.
  • Use a large saucepan and pour in the vegetable oil, heating it with medium-high heat.
  • Add the cumin seeds and bay leaf to the vegetable oil and brown for 60-90 seconds.
  • Mix in the onions and ground beef into the large saucepan. Cook until the beef is browned and the onions are soft, about 5-10 minutes.
  • Mix in the fresh ginger and garlic.
  • Mix in the seasonings: cumin, coriander, turmeric, chili powder, ground cinnamon, ground cardamom, salt, and black pepper.
  • Mix in the mashed potatoes and peas until evenly combined.
  • Remove the saucepan from the heat and chill in the refrigerator for 30 minutes or until it has cooled enough to handle easily.
  • Mix the cilantro and green chile peppers into the samosa filling mixture.

Fill the Samosas

  • Please view the photos and/or video in this post to see exactly how to easily fill these samosas.
  • Open the phyllo package, unroll it, and lay it onto wax paper.
  • Peel off one phyllo sheet and place it onto another piece of wax paper, then cover the rest of the phyllo sheets with wax paper or they will dry out quickly.
  • Brush the melted butter across the phyllo sheet.
  • Taking hold of the long side of the phyllo sheet, fold one-third of the phyllo sheet over, then do the same with the other long side so that you have a long phyllo sheet with three layers.
  • Take one end of the short side of the phyllo sheet and fold it over to form a triangle, where some of the folded phyllo sheet will be outside of the phyllo sheet underneath.
  • Brush butter on the phyllo sheet above the triangle and fold it over one more time for another triangle, where the edges will align together. Please note that it helps to put your finger at the top of the previous triangle to get the fold where you want it. This creates the pocket for the filling.
  • Pick up the phyllo sheet gently and open the pocket for the filling.
  • Place approximately 2-3 tablespoons of the samosa filling into the pocket of each phyllo sheet.
  • Fold the triangle three or four more times to complete the samosa and set it on the baking sheet.

Cook the Samosas

  • Place the samosas on a greased baking sheet and cook for 15-20 minutes until the corners are golden brown.

Serve

Video

Notes

To store these Baked Beef Samosas, allow them to cool completely before refrigerating them in an airtight container. You can store them in the refrigerator for up to 3-4 days, maintaining their flavor and texture.
If you want to extend their shelf life, you can freeze them for up to 2-3 months. Place the samosas in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag.
When reheating, place them in a preheated oven at 180°C (350°F) for about 15-20 minutes until they are heated through and crispy.

Nutrition

Serving: 1samosa | Calories: 160kcal | Carbohydrates: 16g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 26mg | Sodium: 258mg | Potassium: 277mg | Fiber: 2g | Sugar: 2g | Vitamin A: 242IU | Vitamin C: 11mg | Calcium: 20mg | Iron: 1mg
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Chickpea Tikka Masala (Vegan) https://thewanderlustkitchen.com/vegan-chickpea-tikka-masala/ https://thewanderlustkitchen.com/vegan-chickpea-tikka-masala/#comments Fri, 22 Mar 2019 09:19:57 +0000 https://thewanderlustkitchen.com/?p=13734 A serving of vegan Chickpea Tikka Masala and basmati rice.Savor the flavors of India with this mouth-watering Chickpea Tikka Masala! Perfectly vegan, it’s a dish with a delightful blend of spices served over rice, topped with fresh cilantro for…]]> A serving of vegan Chickpea Tikka Masala and basmati rice.

Savor the flavors of India with this mouth-watering Chickpea Tikka Masala! Perfectly vegan, it’s a dish with a delightful blend of spices served over rice, topped with fresh cilantro for an unforgettable meal.

A dark plate with basmati rice and vegan Chickpea Tikka Masala.

Indian food has always been one of my favorites, but I love it even more because it’s so easy to make vegetarian or vegan. In fact, I have almost twenty vegetarian and vegan Indian recipes in the archives! When I’m looking for a plant-based way to get my daily protein, there are always plenty of Indian chickpea recipes I can whip up.

Vegan Chickpea Tikka Masala garnished with fresh cilantro.

Reasons to Love This Vegan Tikka Masala

  • Super tasty and richly spiced, but you only need one spice jar!
  • Hearty and loaded with roasted cauliflower.
  • Naturally gluten-free, so you’re safe to serve it at your next get-together or Vegetarian Indian Dinner Party.
  • Dairy-free, egg-free, and nut-free.

Recipe Ingredients

A plate with basmati rice and a bowl of Chickpea Tikka Masala on a table.
  • Chickpeas: It provides a hearty and protein-rich base for the dish.
  • Garam Masala: Garam Masala is a blend of Indian spices that defines the unique flavor profile of the dish.
  • Crushed Tomatoes: Form the base of the sauce, giving it a rich, tomato taste and texture.

See the recipe card for full information on ingredients and quantities.

Variations

If you don’t have garam masala, create a similar spice blend using equal parts of ground cumin powder, coriander powder, and cinnamon, with a pinch of cloves, nutmeg, and black pepper.

How to Make Vegan Tikka Masala

Step #1: Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step #2: Place the cauliflower in a medium mixing bowl and toss with 1 tablespoon melted coconut oil, ¼ teaspoon salt, and 2 teaspoons of garam masala.

Spiced cauliflower in a mixing bowl.

Step #3: Transfer to a baking sheet and roast for 30 minutes, turning once halfway through the cooking time.

Step #4: Set a large skillet over medium-high heat. Melt two tablespoons of coconut oil in the pan. Once the oil is shimmering, add the onions and cook for 3 minutes to soften. Add the fresh tomatoes and cilantro; season with a pinch of salt. Cook, breaking up the tomatoes with a wooden spoon, until the water has evaporated and the tomatoes appear dry (about 5 minutes).

Step #5: Add the garam masala to the pan, stir well, and cook for 1 minute to toast the spices. Immediately add the canned tomatoes and a half-can of water. Allow the mixture to come to a boil, then turn the heat down to medium-low.

Step #6: Add the garlic, ginger, and red wine vinegar. Simmer for 10 minutes, or until the cauliflower has finished cooking.

Step #7: Now, ladle half of the sauce into a blender and puree until smooth and return the sauce to the pan or use my favorite kitchen gadget, this immersion blender and puree about half the sauce. Fold in the drained and rinsed chickpeas and roasted cauliflower. Taste and add salt as needed.

Pureeing Chickpea Tikka Masala until smooth.

Step #8: Add the coconut milk and simmer for another 5 minutes to infuse the flavors.

Stirring Chickpea Tikka Masala.

Step #9: Garnish with the remaining cilantro leaves.

Chickpea tikka masala with coconut milk.

Step #10: Serve over a bed of cooked basmati rice.

A serving of vegan Chickpea Tikka Masala and fluffy basmati rice.

Expert Tips

  • Quality of Garam Masala: Make sure that your Garam Masala spices are of good quality and fresh. The quality and freshness of this spice make a big difference in this dish.
  • Simmering Technique: After the mixture starts to boil, turn down the heat and just simmer so the flavors will mix well.
  • Use Vegetable Broth: Use vegetable broth instead of water to add more depth and richness to the sauce. The broth infuses the Chickpea Tikka Masala with additional layers of flavor.

Frequently Asked Questions

Can I make Chickpea Tikka Masala in an Instant Pot?

Yes, use the Sauté function for onions, and spices. Then, add the other ingredients. Cook on high pressure for 8 minutes and allow natural release. This method preserves flavor while reducing cooking time.

What other spices can I use in Chickpea Tikka Masala besides Garam Masala?

Besides Garam Masala, you can use turmeric for its earthy flavor and vibrant color and paprika or red chili powder for heat.

A bowl of chickpea tikka masala topped with cilantro.

Storage Info

Store Chickpea Tikka Masala in the fridge in an airtight container for up to 5 days. To freeze, place it in airtight containers for up to 3 months.

To reheat, thaw overnight in the refrigerator if frozen, then warm it on the stove over medium heat, stirring occasionally. You can also reheat it in the microwave, using a microwave-safe dish, for a few minutes.

A serving of vegan Chickpea Tikka Masala and basmati rice.
Print

Chickpea Tikka Masala Recipe

Savor the flavors of India with this mouth-watering Chickpea Tikka Masala! Perfectly vegan, it's a dish with a delightful blend of spices served over rice, topped with fresh cilantro for an unforgettable meal.
Course Main Dish
Cuisine Indian
Diet Gluten Free, Dairy Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 3 Servings
Calories 359kcal
Author Linda

Ingredients

To Prepare the Cauliflower

  • 3 cups cauliflower florets about half a head
  • 1 tablespoon coconut oil melted
  • 2 teaspoons garam masala
  • 1/4 teaspoon table salt

For the Chickpea Masala

  • 2 tablespoons coconut oil
  • 1 medium yellow onion finely chopped
  • 3 medium tomatoes chopped
  • 1/4 cup minced cilantro stems and leaves reserve some leaves for garnish
  • 4 teaspoons garam masala
  • 1/2 teaspoon table salt
  • 1 14-ounce can crushed tomatoes
  • 5 large cloves garlic peeled and grated
  • 1 two-inch piece of ginger root grated*
  • 1 tablespoon red wine vinegar
  • 1 1/2 cups cooked chickpeas or one 14-ounce can
  • 2 tablespoons full fat coconut milk
  • Reserved cilantro leaves for garnish

Instructions

  • Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
  • Place the cauliflower in a medium mixing bowl and toss with 1 tablespoon melted coconut oil, ¼ teaspoon salt, and 2 teaspoons of garam masala.
  • Transfer to a baking sheet and roast for 30 minutes, turning once halfway through the cooking time.
  • Set a large skillet over medium-high heat. Melt two tablespoons of coconut oil in the pan. Once the oil is shimmering, add the onions and cook for 3 minutes to soften. Add the fresh tomatoes and cilantro; season with a pinch of salt. Cook, breaking up the tomatoes with a wooden spoon, until the water has evaporated and the tomatoes appear dry (about 5 minutes).
  • Add the garam masala to the pan, stir well, and cook for 1 minute to toast the spices. Immediately add the canned tomatoes and a half-can of water. Allow the mixture to come to a boil, then turn the heat down to medium-low.
  • Add the garlic, ginger, and red wine vinegar. Simmer for 10 minutes, or until the cauliflower has finished cooking.
  • Now, ladle half of the sauce into a blender and puree until smooth and return the sauce to the pan or use my favorite kitchen gadget, an immersion blender and puree about half the sauce. Fold in the drained and rinsed chickpeas and roasted cauliflower. Taste and add salt as needed.
  • Add the coconut milk and simmer for another 5 minutes to infuse the flavors.
  • Garnish with the remaining cilantro leaves.
  • Serve over a bed of cooked basmati rice.

Video

Notes

*If you keep your ginger in the freezer, it is a lot easier to grate! I use a microplane grater for both the ginger and the garlic.
Store Chickpea Tikka Masala in the fridge in an airtight container for up to 5 days. To freeze, place it in airtight containers for up to 3 months.
To reheat, thaw overnight in the refrigerator if frozen, then warm it on the stove over medium heat, stirring occasionally. You can also reheat it in the microwave, using a microwave-safe dish, for a few minutes.

Nutrition

Serving: 1serving | Calories: 359kcal | Carbohydrates: 40g | Protein: 12g | Fat: 19g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 50mg | Potassium: 944mg | Fiber: 11g | Sugar: 11g | Vitamin A: 1139IU | Vitamin C: 71mg | Calcium: 96mg | Iron: 4mg
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Jaipur Vegetables https://thewanderlustkitchen.com/jaipur-vegetables-copycat-recipe/ https://thewanderlustkitchen.com/jaipur-vegetables-copycat-recipe/#comments Mon, 20 Mar 2017 11:05:00 +0000 https://thewanderlustkitchen.com/?p=11298 Jaipur vegetables in a pot.Let Jaipur Vegetables whisk you away to a world of rich flavors and textures. Every spoonful of tender vegetables drenched in a silky cashew sauce is a celebration of India’s…]]> Jaipur vegetables in a pot.

Let Jaipur Vegetables whisk you away to a world of rich flavors and textures. Every spoonful of tender vegetables drenched in a silky cashew sauce is a celebration of India’s bountiful harvest.

A pot with Jaipur Vegetables.

As I mentioned in the winter vegetable ramen post, I went through a bit of an Asian and Indian food kick prior to leaving for my big trip this year. I am a complete freak for variety, and it pained me to think that there was the slightest possibility that I might have a hard time finding Indian food during my trip.

After I shared my version of Tasty Bite Madras Lentils, I decided that it was time to tackle the Jaipur Vegetables. Now, there were a few things listed in the Tasty Bite ingredients that made me shrug my shoulders (watermelon seeds?). I made my own version, and while it doesn’t taste exactly the same, I prefer it to the pouches, and I think you will, too.

A large pan with a medley of vegetables and a wooden spoon.

What is Jaipur Vegetables

“Jaipur Vegetables” celebrates the historic Pink City of Jaipur in Rajasthan, North India. This dish, not tied to a specific traditional recipe, combines a colorful vegetable medley with spices like turmeric, cumin, and coriander.

The inclusion of cashew nuts and coconut cream adds creaminess, embodying the luxurious vegetarian fare of the region. The name reflects its origin. It also showcases Jaipur’s culinary tradition of flavorful and hearty vegetarian dishes.

Tasty Bite Jaipur Vegetables vs. My Copycat Jaipur Vegetables

Tasty Bite is a convenient, ready-to-eat option for those craving the delicious flavors of Indian curries, sauces, and stews without the time commitment. Simply tear pouch, pour contents into a dish, and microwave for a quick meal – no preservatives and no artificial colors. Ideal for busy lifestyles, this packet offers a blend of spices and vegetables in a rich sauce.

But to those who love cooking and prefer homemade meals, my version will allow you to control the ingredients, by selecting fresh vegetables and blending your own spices. While it requires more effort than tearing open a packet, the satisfaction of a homemade meal can make it all worthwhile.

Reasons to Love These Jaipur Vegetables

  • The mix of spices and fresh vegetables creates a taste that’s both rich and satisfying.
  • Packed with vitamins, minerals, and fiber, this dish is a guilt-free pleasure.
  • Jaipur Vegetables is a versatile meal choice. You can enjoy it as a satisfying lunch, a hearty dinner experience, or serve it as a side dish at a special dinner occasion.

Recipe Ingredients

Jaipur vegetables in a pot.
  • Raw Cashews: The cashews create a rich, creamy base for the sauce, adding a mild, nutty flavor.
  • Ginger Root: Adds a sharp, peppery warmth and provides a distinct zing.
  • Ground Turmeric: Imparts a vibrant golden color and a bitter, earthy taste.

See the recipe card for full information on ingredients and quantities.

Variations

  • Coconut Oil Variation: For cooking, sunflower oil or olive oil can replace coconut oil, providing a neutral or slightly fruity flavor to the sautéed vegetables.
  • Cream Variation: For a twist on Jaipur Vegetables, consider using Greek yogurt as an alternative to coconut cream, adding richness and a hint of tang.
  • Creamy Jaipur Vegetables: For a delightful twist on the classic recipe, consider incorporating creamy paneer cheese or pasteurized milk curd into your Copycat Jaipur Vegetables. Adding chunks of creamy paneer cheese or milk curds introduces a soft, mild, and luxurious texture that melts in your mouth.

How to Make Jaipur Vegetables

Step #1: Toast the raw cashews in a large pan set over medium heat for 3 to 4 minutes, until lightly browned. Transfer half the cashews to the bowl of a food processor. Roughly chop the remaining half cup of toasted cashews and set aside for garnish.

Step #2: Add the ginger, garlic, jalapeno, paprika, cumin seeds, coriander, cardamom, and cinnamon to the food processor. Grind into a coarse paste, adding a tablespoon or two of water if necessary to blend. Set aside.

Step #3: Heat two tablespoons of coconut oil in a large pan set over medium heat. Add the potato and cauliflower; cook for 4 minutes, until lightly browned and softened. Add the green beans and onions; cook for another 3 to 4 minutes, until the onions turn slightly translucent. Add the frozen peas and carrots, diced tomato, prepared ground spice mixture, turmeric, and generous pinches of salt and pepper. Cook for 2 to 3 minutes, until fragrant.

Step #4: Pour the tomato sauce into the pan, then refill the can with water and add it to the pan (8 ounces or 1 cup). Stir in the raisins and allow the mixture to come to a boil. Turn the heat down to low, cover the pan, and simmer for 10 to 15 minutes, or until the potatoes are fork-tender and the raisins are plump.

Step #5: Stir in the coconut cream and simmer for another 3 to 5 minutes, until the dish has thickened to your liking. Taste and add salt and pepper as needed. Garnish with cilantro and reserved cashews. Serve hot, with basmati rice, naan bread, or flatbread.

Jaipur Vegetables in a pot, garnished with crushed cashews and a sprig of cilantro.

Expert Tip

If you’re looking for a smoother sauce, soak the raw cashews in hot water for at least 30 minutes before blending. This will make them softer and easier to process into a creamy paste.

Frequently Asked Questions

What vegetables can I add to my Jaipur Vegetables recipe?

Feel free to add or substitute vegetables based on availability or preference. Options like sweet potatoes, french beans, bell peppers, green peas, zucchini, or spinach can be excellent additions.

Can I adjust the variety of spices in my Jaipur Vegetables recipe?

Yes, you’re free to modify the spice mix, chili pepper powder, and chili peppers according to your desired heat level. For a milder dish, reduce or omit the chili components. Conversely, for a spicier version, increase the amount of chili pepper powder or add more fresh chillies.

Storage Info

Store the unused portion of Jaipur Vegetables in an airtight container in the refrigerator, where it will stay good for up to 4 days. To freeze it, you can store it in your freezer for up to 3 months.

Thaw overnight in the refrigerator before reheating. To reheat on the stovetop, warm it gently in a pan over medium heat, adding a little water or coconut milk to adjust the consistency if needed. Alternatively, you can microwave it in a suitable container.

Jaipur vegetables in a pot.
Print

Jaipur Vegetables Recipe

Let Jaipur Vegetables whisk you away to a world of rich flavors and textures. Every spoonful of tender vegetables drenched in a silky cashew sauce is a celebration of India's bountiful harvest.
Course Main Dish
Cuisine Indian
Diet Dairy Free, Vegan, Vegetarian
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings
Calories 450kcal
Author Linda

Ingredients

For the spice mixture

  • 1 cup raw cashews
  • 1 inch ginger root roughly chopped
  • 3 cloves garlic peeled
  • 1 small jalapeno stemmed and seeded
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon

For the Jaipur Vegetables

  • 2 tablespoons coconut oil
  • 1 russet potato peeled and finely diced
  • 1 1/2 cups small cauliflower florets about half a small head with all tough stems removed
  • 1 cup diced fresh green beans about 10 to 15 beans
  • 1 cup diced yellow onion 1 small onion
  • 1 cup frozen peas and carrots
  • 2 roma tomatoes diced
  • 1 teaspoon ground turmeric
  • Kosher salt and freshly ground black pepper
  • 1 8-ounce can tomato sauce
  • 1/2 cup raisins
  • 1/4 cup coconut cream
  • Cilantro for garnish
  • Basmati rice and naan bread for serving

Instructions

  • Toast the raw cashews in a large pan set over medium heat for 3 to 4 minutes, until lightly browned. Transfer half the cashews to the bowl of a food processor. Roughly chop the remaining half cup of toasted cashews and set aside for garnish.
  • Add the ginger, garlic, jalapeno, paprika, cumin seeds, coriander, cardamom, and cinnamon to the food processor. Grind into a coarse paste, adding a tablespoon or two of water if necessary to blend. Set aside.
  • Heat two tablespoons of coconut oil in a large pan set over medium heat. Add the potato and cauliflower; cook for 4 minutes, until lightly browned and softened. Add the green beans and onions; cook for another 3 to 4 minutes, until the onions turn slightly translucent. Add the frozen peas and carrots, diced tomato, prepared ground spice mixture, turmeric, and generous pinches of salt and pepper. Cook for 2 to 3 minutes, until fragrant.
  • Pour the tomato sauce into the pan, then refill the can with water and add it to the pan (8 ounces or 1 cup). Stir in the raisins and allow the mixture to come to a boil. Turn the heat down to low, cover the pan, and simmer for 10 to 15 minutes, or until the potatoes are fork-tender and the raisins are plump.
  • Stir in the coconut cream and simmer for another 3 to 5 minutes, until the dish has thickened to your liking. Taste and add salt and pepper as needed. Garnish with cilantro and reserved cashews. Serve hot, with basmati rice, naan bread, or flatbread.

Notes

*Turmeric has the tendency to stain, which is why I recommend not adding it to your plastic food processor bowl. You may also want to consider using a dark-colored utensil rather than a wooden spoon when making this dish.
*When preparing or consuming Jaipur Vegetables, be mindful of common allergens such as peanuts, tree nuts, sesame, soy, and wheat. It’s crucial to read labels carefully, especially for store-bought ingredients or variations.
Store the unused portion of Jaipur Vegetables in an airtight container in the refrigerator, where it will stay good for up to 4 days. To freeze it, you can store it in your freezer for up to 3 months.
Thaw overnight in the refrigerator before reheating. To reheat on the stovetop, warm it gently in a pan over medium heat, adding a little water or coconut milk to adjust the consistency if needed. Alternatively, you can microwave it in a suitable container.

Nutrition

Serving: 1/4th Recipe | Calories: 450kcal | Carbohydrates: 49g | Protein: 11g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 59mg | Potassium: 1054mg | Fiber: 8g | Sugar: 7g | Vitamin A: 3854IU | Vitamin C: 44mg | Calcium: 77mg | Iron: 5mg
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One Pot Lentil Dahl and Rice https://thewanderlustkitchen.com/one-pot-lentil-dahl-rice/ https://thewanderlustkitchen.com/one-pot-lentil-dahl-rice/#comments Mon, 27 Feb 2017 12:39:48 +0000 http://iflookscouldkale.com/?p=302 Lentils, rice, veggies and LOTS of herbs and spices make this One Pot Lentil Dahl and Rice recipe a dinnertime champion!Lentils, rice, veggies and LOTS of herbs and spices make this One Pot Lentil Dahl and Rice recipe a dinnertime champion! I adore one-pot meals. Not only are they easy…]]> Lentils, rice, veggies and LOTS of herbs and spices make this One Pot Lentil Dahl and Rice recipe a dinnertime champion!

Lentils, rice, veggies and LOTS of herbs and spices make this One Pot Lentil Dahl and Rice recipe a dinnertime champion!

Bowl of lentil dal recipe with lime wedges on the side.

I adore one-pot meals. Not only are they easy to make, but they are easy to clean-up after.

This lentil dahl and rice recipe is a comforting and satisfying dish with a vibrant combination of flavors. It showcases the diverse and lively culinary traditions of India encompassed in a one pot dish!

This is simply a warm bowl of hearty, vegetarian deliciousness.

FAQs

Can I use red lentils in this recipe?

Yes you can. However, if red lentil dal is what you are craving then I HIGHLY recommend checking out my Indian Red Lentil Dal recipe!

How can I make this recipe spicy?

If you are wanting to add more heat to this recipe you can do so by adding in some red pepper flakes, cayenne pepper, or even chili flakes into the cooking process along with the other spices in the dish.

Can I use broth instead of water?

Of course! If you are wanting to add even more flavor into this recipe you can substitute in vegetable broth for water when cooking all of the ingredients together.

Recipe Ingredients

Ingredients for lentil daal and rice.

Let’s be honest, this recipe is ALL about the spices! So let’s talk about some of the less common ones.

Coriander is a warm and citrusy spice that adds a sweetness and depth to any recipe it’s used in.

Paprika has a sweet and smoky aroma and taste and adds both color and flavor to a dish.

Turmeric has a very earthy almost bitter taste with a slight sweetness and is very popular in Indian and Southeast Asian cuisines.

Cumin has a warm and slightly nutty flavor. It is the key ingredient in many spice blends and curry powder.

Now that we know what kind of flavor profile we are working with, let’s make this recipe!

How to make One Pot Lentil Dahl and Rice

Step 1: Measure out the proper amounts of ground coriander, paprika, turmeric, ground cumin, and cinnamon; place in a small bowl.

Step 2: Heat the oil in a 6-quart Dutch oven on your stovetop over medium-high heat. Add the onions and ginger to the pot and sauté until the onions become semi-translucent, about 2 to 3 minutes. Add the garlic along with the pre-measured spices.

Onion and spices for dal being added to the Dutch oven.

Step 3: Add the potatoes, carrots and salt to the pot and give it a good stir. Add the sugar and a tablespoon of water and cook, stirring frequently, until the vegetables develop a glaze-like spice coating as the sugar caramelizes in the pan (about 5 minutes).

Potatoes and carrots added to the pot.

Step 4: Add the lentils, rice, and 3 cups of water to the pot. Bring the contents to a boil, and then reduce the heat to low and simmer for 18-24 minutes, or until rice, lentils, and potatoes are cooked through and no excess liquid remains.

Lentil daal cooking in a pot.

Step 5: Finally garnish with cilantro and serve with limes and warm naan or flatbread and enjoy!

Bowl of lentil dhal and rice with naan bread and lime wedges on the side.

Storage and Reheating

You can store this recipe in and airtight container in your fridge for 3-5 days. You can freeze this recipe in an airtight container for up to 1 month. However, with it having rice I personally wouldn’t recommend it because rice doesn’t typically hold up well after freezing.

To reheat you can do so in a pot on the stove top over medium heat until everything has warmed through. Or in your microwave until everything has warmed through.

Bowl of lentil dahl and rice with naan bread and lime wedges on the side.

 More Delicious One Pot Meals you will Love:

Lentils, rice, veggies and LOTS of herbs and spices make this One Pot Lentil Dahl and Rice recipe a dinnertime champion!
Print

One Pot Lentil Dahl and Rice Recipe

Lentils, rice, veggies and LOTS of herbs and spices make this One Pot Lentil Dahl and Rice recipe a dinnertime champion!
Course Main Dish
Cuisine Indian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 207kcal
Author Linda

Ingredients

  • 2 teaspoons coriander
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/8 teaspoon cinnamon
  • 2 tablespoons coconut oil
  • 1 large yellow onion diced
  • 2 tablespoons minced ginger root
  • 2 cloves garlic minced
  • 2 russet potatoes peeled and diced (about 2 ½ cups)
  • 1 medium carrot diced (about 1 cup)
  • 2 teaspoons kosher salt
  • 3 tablespoons brown sugar
  • 3 cups water
  • 1/2 cup brown lentils
  • 3/4 cup basmati rice
  • Chopped fresh cilantro for garnish
  • Lime wedges for squeezing
  • Warm naan or flatbread for serving

Instructions

  • Measure out the proper amounts of coriander, paprika, turmeric, cumin, and cinnamon; place in a small bowl.
  • Heat the oil in a 6-quart dutch oven over medium-high heat. Add the onions and ginger to the pot and saute until the onions become semi-translucent, about 2 to 3 minutes. Add the garlic along with the pre-measured spices.
  • Add the potatoes, carrots and salt to the pot and give it a good stir. Add the sugar and a tablespoon of water and cook, stirring frequently, until the vegetables develop a glaze-like spice coating as the sugar caramelizes in the pan (about 5 minutes)
  • Add the lentils, rice, and 3 cups of water to the pot. Bring the contents to a boil, and then reduce the heat to low and simmer for 18-24 minutes, or until rice, lentils, and potatoes are cooked through and no excess liquid remains. Garnish with cilantro and serve with limes and warm naan or flatbread.

Video

Nutrition

Serving: 1serving | Calories: 207kcal | Carbohydrates: 38g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 594mg | Potassium: 430mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1304IU | Vitamin C: 6mg | Calcium: 33mg | Iron: 2mg
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