Weeknight dinners feel special with Paneer Cheese Tikka on the table—perfectly grilled paneer with veggies that soak up every bit of the flavorful, spiced marinade.
Indian dishes always pack a punch of flavor, and this recipe is no different. If you want more flavor-packed Indian recipes, then you have to check out my One Pot Lentil Dahl and Rice, Easy Roasted Bombay Potatoes, and Madras Lentils.
Table of Contents
What is Paneer Tikka?
Paneer Tikka is an Indian snack or appetizer that is made of skewers packed with Paneer cheese and veggies, all marinated in a tikka full of flavors and spices! If you have not had or even heard of this dish before, there are likely a couple of questions you might be asking. Like, what is Paneer? Or what is Tikka? Well, let’s break it down!
What is Paneer?
Paneer is a type of Indian cottage cheese. It is very different from any cheese you’re used to because it has the consistency and texture of tofu. This is why you are able to put it onto a skewer and bake it in the oven without it melting off like any other cheese would. Another thing to note is Paneer has a very mild flavoring. Because of this, chunks of paneer soak up the flavoring of any marinade or dish it is in, so it can be very versatile.
What does Tikka Mean?
Tikka features either meat or vegetarian alternatives, like Paneer, marinated in yogurt and spices. Traditionally, Tikka is grilled in a tandoor, which infuses its characteristic smoky flavor into the food. The marinade primarily uses thick yogurt, known as Hung Curd, and spices it with various ground spices. This is why you will also see Tikka used in other Indian dishes as well.
Reasons to Love Paneer Tikka
- This Paneer Cheese Tikka is a vegetarian version but still so hearty and satisfying that even the meat-lovers in my house ask for seconds.
- Grilling Paneer Cheese Tikka gives it that slightly smoky flavor that takes it to the next level—so good, it’s hard to stop at one skewer!
- With all the protein packed into Paneer Tikka, I feel great serving it as a wholesome, delicious meal that everyone loves.
Recipe Ingredients
- Garam Masala: It’s warm, slightly sweet, and adds that authentic Indian flavor.
- Garlic and Ginger: The combo of garlic and ginger is a must—they add a zesty kick that balances the richness of the yogurt and spices.
- Paprika: Paprika is my go-to for adding subtle warmth and that beautiful color. It’s not too spicy, just enough to enhance all the other flavors.
For a full list of ingredients and amounts, see the recipe card below.
Variations
- Herbs and Spice Twist: For a fresh twist, you can swap out the cilantro and mint for chopped fresh basil or parsley. If you like a bit of heat, try adding some crushed red pepper flakes, red chili powder, or a pinch of cayenne pepper to the marinade. To add warmth and depth, sprinkle in a bit of cardamom or cumin. Finish with a touch of kasuri methi (dried fenugreek leaves) for an extra layer of flavor.
- Tofu Tikka: If you’re looking for a dairy-free option, try swapping out the paneer for firm tofu. Tofu’s got a great texture that soaks up all those delicious spices just like paneer does.
How to Make Paneer Cheese Tikka
Step #1: In a large bowl, combine all the sauce ingredients and mix well together. Set aside 3 tablespoons of sauce for serving.
Step #2: Next, add the paneer cubes, bell peppers, and onions to the bowl with the sauce and mix until everything is coated evenly.
Step #3: Cover and refrigerate for at least 1 hour, up to overnight, to marinate.
Step #4: After marinating, preheat your oven to 450 degrees Fahrenheit (230°C) and line a rimmed baking sheet with parchment paper or aluminum foil.
Step #5: Assemble your skewers, alternating all of the ingredients. Continue until all skewers are made.
Step #6: Next, spray the skewers with any oil spray so that the veggies don’t dry out.
Step #7: Bake for 10 minutes, then broil for 1-2 minutes until the pieces look slightly charred.
Step #8: Remove from the oven, drizzle with the sauce you set aside, and enjoy!
Expert Tips
- Start Small and Taste as You Go: When playing around with herbs and spices, it’s always a good idea to start with just a little and taste as you go. You can always add more, but you can’t take it out! This way, you get the flavor just right without going overboard.
- Skewer Soaking Tip: If using wooden skewers, soak them in water for at least 30 minutes before assembling. This prevents the skewers from burning in the oven during the baking and broiling process.
FAQs
You can pair it with basmati rice, warm roti, or naan. It’s also fantastic as a wrap or roll, stuffed with your favorite toppings and veggies. For a complete meal, serve the Paneer Tikka with onion slices, lemon wedges, salad, or cilantro mint chutney on the side.
Yes, you can grill the skewers instead of baking them. Preheat your grill to medium-high heat, and cook the skewers for about 10-12 minutes, turning occasionally until the paneer and vegetables are nicely charred.
Storage Info
To store Paneer Tikka Cheese, place the cooled skewers in an airtight container and refrigerate for 2-3 days.
To reheat, use a microwave for 30 seconds to 1 minute until warmed through. I don’t recommend freezing this dish due to the marinade, as it may alter the texture and flavor when thawed.
Check out more of our Most Popular Indian Recipes
Paneer Cheese Tikka Recipe
Ingredients
For the Sauce
- 1/2 cup plain Greek yogurt
- 1/2 Tbsp garlic - minced
- 1/2 Tbsp ginger - minced
- 2 Tbsp olive oil
- 2 tsp coriander powder
- 1 tsp paprika
- 1 teaspoon garam masala
- 1 teaspoon turmeric
- 1/2 teaspoon salt
- 1 Tbsp lemon juice
- 2 Tbsp mint - chopped
- 2 Tbsp cilantro - chopped
For the Skewers
- 8 oz Paneer - cut into cubes
- 1/2 large red onion - cut into large pieces
- 1 green bell pepper - cut into large pieces
- 1 red bell pepper - cut into large pieces
Instructions
- In a large bowl, combine all the sauce ingredients and mix well together. Set aside 3 tablespoons of sauce for serving.
- Next, add the paneer cubes, bell peppers, and onions to the bowl with the sauce and mix until everything is coated evenly.
- Cover and refrigerate for at least 1 hour, up to overnight, to marinate.
- After marinating, preheat your oven to 450 degrees Fahrenheit (230°C) and line a rimmed baking sheet with parchment paper or aluminum foil.
- Assemble your skewers, alternating all of the ingredients. Continue until all skewers are made.
- Next, spray the skewers with any oil spray so that the veggies don't dry out.
- Bake for 10 minutes, then broil for 1-2 minutes until the pieces look slightly charred.
- Remove from the oven, drizzle with the sauce you set aside, and enjoy!
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Nutrition
Such a tasty vegetarian dish, perfect with naan or rice.