Middle Eastern Archives - The Wanderlust Kitchen https://thewanderlustkitchen.com/category/cuisines/middle-eastern/ Recipes, Travel Tips and Lifestyle Ideas from Around the World Wed, 22 Oct 2025 16:31:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://thewanderlustkitchen.com/wp-content/uploads/2019/12/favicon.ico Middle Eastern Archives - The Wanderlust Kitchen https://thewanderlustkitchen.com/category/cuisines/middle-eastern/ 32 32 Chicken Kofta https://thewanderlustkitchen.com/chicken-kofta/ https://thewanderlustkitchen.com/chicken-kofta/#respond Thu, 18 Apr 2024 19:00:00 +0000 https://thewanderlustkitchen.com/?p=46549 Immerse yourself in this flavorful Chicken Kofta recipe. A traditional Persian dish that comes together in less than 30 minutes!Immerse yourself in this flavorful Chicken Kofta recipe. A traditional Persian dish that comes together in less than 30 minutes! This Chicken Kofta recipe is a rich and savory recipe…]]> Immerse yourself in this flavorful Chicken Kofta recipe. A traditional Persian dish that comes together in less than 30 minutes!

Immerse yourself in this flavorful Chicken Kofta recipe. A traditional Persian dish that comes together in less than 30 minutes!

Chicken kofta patties on a plate.

This Chicken Kofta recipe is a rich and savory recipe from the Mediterranean that you are going to fall in love with. It is packed with flavor and grilled to perfection. It makes a great main dish and is also scrumptious wrapped in pita bread like a gyro.

I love all foods from Middle Eastern cuisine, so when I make this chicken kofta recipe I serve it with all my favorites like my Authentic Greek Tzatziki Sauce and Jerusalem Salad.

Recipe Ingredients

Ingredients for chicken kofta.

Fresh Parsley & Fresh Mint – These fresh herbs are a great blend to add a crisp and refreshing flavor.

Ground Chicken – The perfect consistency to combine all of the flavors and spices into the kofta patties.

For a full list of ingredients and amounts see the recipe card below.

How to Make Chicken Kofta

Step #1: Toast the bread until golden brown then place it in a bowl and cover it with water. Then squeeze the bread to wring out the water. This will cause the bread to fall apart into smaller pieces.

Step #2: Place the breadcrumbs into a large mixing bowl and add in the ground chicken, onion, garlic, parsley, mint, spices, a dash of salt and pepper, the egg, and a drizzle of extra-virgin olive oil. Using clean hands, combine all the ingredients together in the bowl.

Ground chicken and spices in a glass bowl.

Step #3: Next, wet your hands and shape the chicken kofta mixture into 8 oval patties that are about 1 inch thick. The ground chicken mixture will be a little sticky. Place the patties onto a tray and refrigerate while the grill is heating up.

Chicken kofta patties before being cooked.

Step #4: Heat your gas grill or grill pan to medium high heat. Once hot, place the patties on the grill and grill each side for 5 minutes or until the internal temperature reaches 165 degrees Fahrenheit.

Chicken kofta cooking on a grill.

Step #5: Remove from the grill and serve alongside your favorite Mediterranean sides and sauces and enjoy!

Kofta patties on a plate with tzatziki sauce, pita bread, and Jerusalem salad.

Expert Tip

Don’t forget to refrigerate your patties: Be sure to let the kofta patties sit in the fridge for a few minutes before grilling. This will help them keep their shape and hold better.

FAQs

What other Middle Eastern ingredients would be good to serve with this Kofta recipe?

Other traditional ingredients to serve with this Kofta would be Pita Bread, Hummus, Yogurt sauce, or even Tahini sauce.

Can I use other ground meat in this Chicken kofta?

Of course. Some I would recommend would be ground lamb, ground turkey, ground beef, or even ground pork.

What other spices can I add into my Chicken Koftas?

If you’re wanting to add in more flavor into your koftas, I recommend adding in some ground cumin, cinnamon, cayenne pepper, dill, or even additional garlic cloves.

Storage Information

You can store these chicken koftas in an airtight container in your refrigerator for 3-4 days. You can also freeze them in an airtight container for up to 2 months.

To reheat, you can either microwave or reheat on the stovetop over medium heat until everything has warmed through.

Immerse yourself in this flavorful Chicken Kofta recipe. A traditional Persian dish that comes together in less than 30 minutes!
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Chicken Kofta Recipe

Immerse yourself in this flavorful Chicken Kofta recipe. A traditional Persian dish that comes together in less than 30 minutes!
Course Main Course, Main Dish
Cuisine Asian
Diet Dairy Free
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 patties*
Calories 147kcal
Author Linda

Ingredients

  • 1 slice sandwich bread
  • 1.5 lbs. ground chicken
  • 1/2 cup yellow onion grated
  • 1 clove garlic minced
  • 1/2 cup fresh parsley chopped
  • 1.5 Tbsp fresh mint chopped
  • 1 tsp allspice
  • 1 tsp red pepper flakes
  • 1 tsp ground coriander
  • 1/2 tsp paprika
  • salt and pepper to taste
  • 1 egg
  • olive oil

Instructions

  • Toast the bread until golden brown then place it in a bowl and cover it with water. Then squeeze the bread to wring out the water. This will cause the bread to fall apart into smaller pieces.
  • Place the bread into a large mixing bowl and add in the ground chicken, onion, garlic, parsley, mint, spices, a dash of salt and pepper, the egg, and a drizzle of olive oil. Using clean hands, combine all the ingredients together in the bowl.
  • Next, wet your hands and shape the chicken mixture into 8 oval patties that are about 1 inch thick. The mixture will be a little sticky. Place the patties onto a tray and refrigerate while the grill is heating up.
  • Heat your gas grill or grill pan to medium high heat. Once hot, place the patties on the grill and grill each side for 5 minutes or until the internal temperature reaches 165 degrees Fahrenheit.
  • Remove from the grill and serve alongside your favorite Mediterranean sides and sauces and enjoy!

Video

Notes

*Serving size is 2 chicken kofta patties
You can store this chicken koftas in an airtight container in your refrigerator for 3-4 days. You can also freeze them in an airtight container for up to 2 months.
To reheat, you can either microwave or reheat on the stovetop over medium heat until everything has warmed through.
 

Nutrition

Serving: 1patty | Calories: 147kcal | Carbohydrates: 4g | Protein: 16g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 81mg | Potassium: 509mg | Fiber: 1g | Sugar: 1g | Vitamin A: 471IU | Vitamin C: 7mg | Calcium: 29mg | Iron: 1mg
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Baked Beef Samosa https://thewanderlustkitchen.com/baked-beef-samosa/ https://thewanderlustkitchen.com/baked-beef-samosa/#comments Sat, 06 Feb 2021 20:56:03 +0000 https://thewanderlustkitchen.com/?p=19168 Baked beef samosa on a plate paired with mango chutney.Dive into the flavors of our Baked Beef Samosa! They’re a perfect combination of juicy beef, aromatic spices, and crisp pastry – an appetizer that’s both satisfying and delicious. What…]]> Baked beef samosa on a plate paired with mango chutney.

Dive into the flavors of our Baked Beef Samosa! They’re a perfect combination of juicy beef, aromatic spices, and crisp pastry – an appetizer that’s both satisfying and delicious.

Baked beef samosa on a black plate.

What is a Samosa?

A samosa is a popular snack or appetizer in many South Asian and Middle Eastern cuisines. It typically consists of a crispy pastry shell filled with a savory mixture of ingredients. The filling often includes ingredients like spiced potatoes, peas, lentils, ground meat (such as beef, chicken, or lamb), and a blend of aromatic spices.

Samosas are usually deep-fried or baked until they become golden and crispy on the outside. The samosa is made in different shapes, depending on the region, including triangular, cone, or half-moon shapes. Samosas are a popular entrée, appetizer, or snack in the local cuisines of South Asia, Western Asia, Southeast Asia, the Mediterranean, and Africa.

Reasons to Love Baked Beef Samosas

  • The crispy pastry shell provides a satisfying crunch that’s hard to resist.
  • I love that the spiced beef and vegetable filling for this beef samosa recipe offers an explosion of savory flavors.
  • Beef Samosa is perfect for on-the-go munching, making it a convenient snack option.

Recipe Ingredients

Ingredients for baked beef samosa prepared on a table.
  • Sweet Yellow Onions: These onions add a sweet and mild flavor when finely chopped. They become soft and slightly caramelized when cooked.
  • Ginger Root: Fresh ginger root provides a zesty, slightly spicy, and citrusy flavor.
  • Spices (Cumin, Coriander, Turmeric, Chili Powder, Cinnamon, Cumin Seeds, Cardamom): This combination of spices adds a complex and aromatic blend of flavors. They contribute to the overall spiciness, warmth, and depth of the dish.

See the recipe card for full information on ingredients and quantities.

Variations

While this recipe is for beef samosas, you can switch out the ground beef for ground lamb, chicken, or turkey and instead make lamb samosas, chicken samosas or turkey samosas with this recipe.

MAKE TIME FOR THIS RECIPE

This beef samosa recipe takes a little time to make due to the time it takes to fill the pastry, but it is fun and gets done faster if you invite a family member or friend to help! The time to make this on the recipe card assumes you are doing it yourself. It takes about 2 minutes to fill each beef samosa and since this yields 25-30, the time to fill the samosas is about an hour.

How to Make Baked Beef Samosa

Step #1: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Make the Samosa Filling

Step #1: Fill a medium-sized saucepan with water and salt lightly, and bring the water to a boil.

Step #2: Gently pour in the potatoes and peas, being careful not to get any hot water on you.

Step #3: Cook for about 15 minutes until the potatoes are tender.

Potatoes and peas boiling in a medium-sized saucepan.

Step #4: Drain off the water and then mash the potatoes and peas together, then set them aside.

Mashing potatoes and peas together.

Step #5: Use a large saucepan and pour in the vegetable oil, heating it with medium-high heat.

Step #6: Add the cumin seeds and bay leaf to the vegetable oil and brown for 60-90 seconds.

Large saucepan with vegetable oil, cumin seeds, and bay leaf.

Step #7: Mix in the onions and ground beef into the large saucepan. Cook until the beef is browned and the onions are soft, about 5-10 minutes.

Onions and ground beef in a large saucepan.

Step #8: Mix in the fresh ginger and garlic.

Step #9: Mix in the seasonings: cumin, coriander, turmeric, chili powder, ground cinnamon, ground cardamom, salt, and black pepper.

Seasonings added to the meat mixture for our beef samosa.

Step #10: Mix in the mashed potatoes and peas until evenly combined.

Combining mashed potatoes and peas until evenly mixed.

Step #11: Remove the saucepan from the heat and chill in the refrigerator for 30 minutes or until it has cooled enough to handle easily.

Step #12: Mix the cilantro and green chile peppers into the samosa filling mixture.

Mixing the cilantro and green chili peppers into the samosa filling mixture.

Fill the Samosas

Step #1: Please view the photos and/or video in this post to see exactly how to easily fill these samosas.

Step #2: Open the phyllo package, unroll it, and lay it onto wax paper.

Step #3: Peel off one phyllo sheet and place it onto another piece of wax paper, then cover the rest of the phyllo sheets with wax paper or they will dry out quickly.

Step #4: Brush the melted butter across the phyllo sheet.

Brushing melted butter on the phyllo sheets.

Step #5: Taking hold of the long side of the phyllo sheet, fold one-third of the phyllo sheet over, then do the same with the other long side so that you have a long phyllo sheet with three layers.

Folding one-third of the long side of the phyllo sheet over.

Step #6: Take one end of the short side of the phyllo sheet and fold it over to form a triangle, where some of the folded phyllo sheet will be outside of the phyllo sheet underneath.

Taking one end of the short side of the phyllo sheet and folding it over to form a triangle.

Step #7: Brush butter on the phyllo sheet above the triangle and fold it over one more time for another triangle, where the edges will align together. Please note that it helps to put your finger at the top of the previous triangle to get the fold where you want it. This creates the pocket for the filling.

Folding the phyllo sheet over once more for another triangle, aligning the edges together.

Step #8: Pick up the phyllo sheet gently and open the pocket for the filling.

Gently opening the phyllo sheet pocket for the filling.

Step #9: Place approximately 2-3 tablespoons of the samosa filling into the pocket of each phyllo sheet.

Filling the phyllo sheet with samosa filling for our beef samosa.

Step #10: Fold the triangle three or four more times to complete the samosa and set it on the baking sheet.

Folding the triangle three or four more times to make our baked beef samosa.

Cook the Samosas

Step #1: Place the samosas on a greased baking sheet and cook for 15-20 minutes until the corners are golden brown.

Putting the samosa on a greased baking sheet and baking until golden brown.

Serve

Step #1: Serve warm with Simple Mango Chutney, plain yogurt, and/or sour cream.

A plate with baked beef samosa and a bowl with yogurt and mango chutney on a table.

Expert Tip

When folding the samosas, make sure to seal the edges of the wrappers securely with a mixture of flour and water. This will prevent the filling from spilling out during baking, ensuring neatly wrapped and delicious samosas.

Frequently Asked Questions

Can I use garam masala for my beef samosa to substitute other spices?

Yes. You can use garam masala which is a blend of ground spices commonly used in India. It typically includes spices like cinnamon, cloves, cardamom, and more.

Can I make these samosas without using butter?

You can substitute melted butter with ghee or a dairy-free alternative for a similar result.

Storage Info

To store these Baked Beef Samosas, allow them to cool completely before refrigerating them in an airtight container. You can store them in the refrigerator for up to 3-4 days, maintaining their flavor and texture.

If you want to extend their shelf life, you can freeze them for up to 2-3 months. Place the samosas in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag.

When reheating, place them in a preheated oven at 350°F(180°C) for about 15-20 minutes until they are heated through and crispy.

Baked beef samosa on a plate paired with mango chutney.
Print

Baked Beef Samosa Recipe

Dive into the flavors of our Baked Beef Samosa! They're a perfect combination of juicy beef, aromatic spices, and crisp pastry – an appetizer that's both satisfying and delicious.
Course Appetizers
Cuisine Asian
Prep Time 20 minutes
Cook Time 40 minutes
Additional Time 1 hour 30 minutes
Total Time 2 hours 30 minutes
Servings 25 -30 Samosas
Calories 160kcal
Author Linda

Ingredients

  • 1 pound lean ground beef
  • 4 cups baking potatoes peeled and cubed about 2 large potatoes
  • 4 cups sweet yellow onions finely chopped (about 2 large onions)
  • 1 cup frozen peas thawed
  • 2 Tablespoons vegetable oil
  • 4 cloves garlic minced
  • 1 Tablespoon minced fresh ginger root
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric powder
  • 1 teaspoon chili powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon cumin seeds
  • ½ teaspoon ground cardamom
  • 1 ½ teaspoons salt
  • ½ teaspoon ground black pepper
  • 1 bay leaf finely chopped
  • 2 Tablespoons chopped fresh cilantro
  • 2 Tablespoons chopped green chile peppers
  • 1 16 ounce package phyllo dough
  • 12 Tablespoons salted butter melted

Instructions

  • Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Make the Samosa Filling

  • Fill a medium-sized saucepan with water and salt lightly, and bring the water to a boil.
  • Gently pour in the potatoes and peas, being careful not to get any hot water on you.
  • Cook for about 15 minutes until the potatoes are tender.
  • Drain off the water and then mash the potatoes and peas together, then set them aside.
  • Use a large saucepan and pour in the vegetable oil, heating it with medium-high heat.
  • Add the cumin seeds and bay leaf to the vegetable oil and brown for 60-90 seconds.
  • Mix in the onions and ground beef into the large saucepan. Cook until the beef is browned and the onions are soft, about 5-10 minutes.
  • Mix in the fresh ginger and garlic.
  • Mix in the seasonings: cumin, coriander, turmeric, chili powder, ground cinnamon, ground cardamom, salt, and black pepper.
  • Mix in the mashed potatoes and peas until evenly combined.
  • Remove the saucepan from the heat and chill in the refrigerator for 30 minutes or until it has cooled enough to handle easily.
  • Mix the cilantro and green chile peppers into the samosa filling mixture.

Fill the Samosas

  • Please view the photos and/or video in this post to see exactly how to easily fill these samosas.
  • Open the phyllo package, unroll it, and lay it onto wax paper.
  • Peel off one phyllo sheet and place it onto another piece of wax paper, then cover the rest of the phyllo sheets with wax paper or they will dry out quickly.
  • Brush the melted butter across the phyllo sheet.
  • Taking hold of the long side of the phyllo sheet, fold one-third of the phyllo sheet over, then do the same with the other long side so that you have a long phyllo sheet with three layers.
  • Take one end of the short side of the phyllo sheet and fold it over to form a triangle, where some of the folded phyllo sheet will be outside of the phyllo sheet underneath.
  • Brush butter on the phyllo sheet above the triangle and fold it over one more time for another triangle, where the edges will align together. Please note that it helps to put your finger at the top of the previous triangle to get the fold where you want it. This creates the pocket for the filling.
  • Pick up the phyllo sheet gently and open the pocket for the filling.
  • Place approximately 2-3 tablespoons of the samosa filling into the pocket of each phyllo sheet.
  • Fold the triangle three or four more times to complete the samosa and set it on the baking sheet.

Cook the Samosas

  • Place the samosas on a greased baking sheet and cook for 15-20 minutes until the corners are golden brown.

Serve

Video

Notes

To store these Baked Beef Samosas, allow them to cool completely before refrigerating them in an airtight container. You can store them in the refrigerator for up to 3-4 days, maintaining their flavor and texture.
If you want to extend their shelf life, you can freeze them for up to 2-3 months. Place the samosas in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag.
When reheating, place them in a preheated oven at 180°C (350°F) for about 15-20 minutes until they are heated through and crispy.

Nutrition

Serving: 1samosa | Calories: 160kcal | Carbohydrates: 16g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 26mg | Sodium: 258mg | Potassium: 277mg | Fiber: 2g | Sugar: 2g | Vitamin A: 242IU | Vitamin C: 11mg | Calcium: 20mg | Iron: 1mg
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Mujaddara: Lentils and Rice https://thewanderlustkitchen.com/mujaddara-spiced-lentils-rice-and-onions/ https://thewanderlustkitchen.com/mujaddara-spiced-lentils-rice-and-onions/#comments Wed, 01 Feb 2017 12:23:29 +0000 https://thewanderlustkitchen.com/?p=11072 Mujaddara served on a plate.Discover the flavors of the Middle East with this Mujaddara recipe, a delightful blend of lentils, rice, and spices, topped with crispy fried onions for a perfect meal! I’m a…]]> Mujaddara served on a plate.

Discover the flavors of the Middle East with this Mujaddara recipe, a delightful blend of lentils, rice, and spices, topped with crispy fried onions for a perfect meal!

Rice and lentils served on a plate.

I’m a bit picky about my Mujaddara. This is one of my favorite comfort foods and, like most comfort foods, I’m particular about the way I like it. I like it heavy on the lentils, heavy on the onions, and very richly spiced. When I started talking with Frontier Coop about partnering on a post, I knew that it had to be Mujaddara. If there ever was a recipe that was completely dependent on the quality of spices, it’s Mujaddara!

Mujaddara is the Arabic word for “pockmarked”, and the name of this dish comes from the fact that the lentils within the rice look like pockmarks. Many cultures have their own version of rice and beans, and mujaddara rice (or majadra, m’jadra, mejadra, mujadara, mudardara, or mjadra) is common all across the Middle East. You can learn much more about the origins of mejadra and the variations in this authentic Mujadara recipe on Wikipedia.

A platter with Mujaddara on a tray and a jar of cinnamon.

Reasons to Love these Lentils

  • Mujaddara is loved for its use of budget-friendly ingredients like lentils and rice.
  • It’s perfect for meal prep, as both the freshly made dish and leftovers refrigerate and reheat well.
  • Mujaddara is versatile. This lentil and rice dish pairs well with plain yogurt, and various fresh Mediterranean salads like cucumber and tomato, Fattoush salad, or Shirazi salad (Tabbouleh Salad with plenty of parsley and lemon juice), enhancing its appeal as a main dish.
  • I love the combination of spices, lentils, and crispy onions offers a rich and satisfying taste that’s hard to resist.

Recipe Ingredients

Mujaddara ingredients prepared on a tray on a table.
  • Brown Lentils: The key component that provides the base and protein content of the dish.
  • Yellow Onions: Essential for flavor, especially when they are turned into caramelized onions, adding a sweet and rich taste.
  • Spices: These collectively provide the distinctive warm and aromatic flavor characteristic of Mujaddara.

See the recipe card for full information on ingredients and quantities.

Variations

  • Lentil Variation: Try using different type of Lentil like Puy lentils (French green lentils) as a substitute in this Mujaddara. Puy lentils hold their shape excellently during cooking and offer a slightly peppery taste, adding a unique twist to the traditional flavor profile.
  • Add Vegetable Broth: To enhance the flavor and make it a little more complex, substitute 2.5 cups of vegetable broth for the water when cooking the lentils and rice. This twist introduces a richer, more savory taste.
  • Rice Options: Experiment with different types of rice to accompany your Mujaddara. While the classic choice is white basmati rice, you can also enjoy it with white rice like jasmine rice, nutty brown basmati rice, or traditional brown rice.

How to Make Mujaddara

Step #1: Place the lentils in a medium saucepan along with enough water to cover them by two inches. Bring to a boil and cook for 10 to 12 minutes, until the lentils have softened slightly but still retain some bite. Drain and set aside.

Step #2: Meanwhile, heat the vegetable oil in a large pot set over medium-high heat to reach a consistent deep-fry temperature (75 degrees Fahrenheit/ 190 degrees Celsius).

Step #3: Peel and slice the onions into thin rings. Place the onions in a large bowl and break up the rings with your hands (you should have about six cups).

Step #4: Toss the onions with the flour to evenly coat them.

Step #5: In a 4-quart or larger pot, heat the two teaspoons of olive oil along with the cumin seeds over medium heat for 2 minutes to toast. Stir in the rice, remaining two tablespoons of oil, allspice, cinnamon, sugar, coriander, salt, and turmeric.

Step #6: Add 1 ¾ cups of water along with the boiled lentils. Allow the mixture to come to a light boil over medium heat, then immediately cover the pot and simmer on the lowest heat setting for 15 minutes.

Step #7: While the Mujaddara is cooking, work in batches to fry the onions. Carefully lower one-quarter of the onion rings into the hot oil, a small handful at a time, and fry for 3 to 4 minutes, until deeply brown and crispy.

Step #8: Strain the onions from the oil with a metal utensil and place them on a paper towel-lined sheet to drain. Allow the oil to return to deep-fry temperature (375 degrees Fahrenheit / 190 degrees Celsius). Repeat the frying process with the remaining onions until you have fried them all.

Draining onions on a paper towel-lined sheet.

Step #9: Once the Mujaddara has simmered for 15 minutes, turn off the heat, quickly wrap the pot lid in a towel, and place it securely over the mouth of the pot. Allow the rice and lentils to cook thoroughly in the pot for 15 to 20 minutes.

Step #10: Stir half of the fried onions into the lentil mixture.

Step #11: Transfer to a serving plate and top with the remaining fried onions. Serve warm or at room temperature.

A plate with Mujaddara, and in the background, two jars of spices.

Expert Tip

When cooking lentils, simmer them gently and keep an eye on the water level. Adding too much water can make them mushy, while too little might burn them. Aim for tender but firm lentils to maintain the dish’s texture.

Mujaddara topped with onions.

Frequently Asked Questions

What garnish can I use for Mujaddara?

Garnishing with fresh herbs like flat-leaf parsley, cilantro, or mint can elevate the dish with a burst of freshness and color. You can also garnish with green onions. Sprinkle them on top before serving for an aromatic touch.

What are some traditional side dishes to serve with Mujaddara?

Mujaddara pairs excellently with traditional side dishes like plain natural yogurt or a cucumber yogurt sauce (Khyar bi Laban), adding a creamy and refreshing contrast to the flavors.

Can I make Mujaddara in a skillet or pan instead of a pot?

Yes, you can prepare Mujaddara in a large skillet or pan. Simply follow the same steps for cooking lentils and rice, and fry the onions separately until crispy. Then, combine everything in the skillet or pan, cover, and simmer until fully cooked.

Can I make Mujaddara with White Onions?

Yes, we prefer yellow onions, but white onions will work as well.

Storage Info

Store Mujaddara in an airtight container in the fridge for up to 5 days to ensure freshness. To freeze it, store it in a freezer-safe container; it keeps well for up to 3 months.

To reheat, simply thaw it in the refrigerator if frozen. Then, warm it in a microwave or on the stovetop over medium heat. Add a little water or broth when reheating on the stove to revive its texture.

Mujaddara served on a plate.
Print

Mujaddara: Lentils and Rice Recipe

Discover the flavors of the Middle East with this Mujaddara recipe, a delightful blend of lentils, rice, and spices, topped with crispy fried onions for a perfect meal!
Course Side Dishes
Cuisine Middle Eastern
Diet Dairy Free, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 303kcal
Author Linda

Ingredients

  • 1 cup brown lentils
  • 1 quart vegetable oil for frying
  • 3 medium yellow onions
  • 2 tablespoons all-purpose flour
  • 8 teaspoons extra-virgin olive oil divided
  • 3/4 teaspoon cumin seeds
  • 3/4 cup basmati rice
  • 1 teaspoon salt
  • 1 1/4 teaspoons allspice
  • 1 1/4 teaspoons Ground Ceylon Cinnamon
  • 1 teaspoon sugar
  • 3/4 teaspoons Ground Coriander
  • 1/2 teaspoon turmeric
  • ¼ teaspoon Ground Black Pepper

Instructions

  • Place the lentils in a medium saucepan along with enough water to cover them by two inches. Bring to a boil and cook for 10 to 12 minutes, until the lentils have softened slightly but still retain some bite. Drain and set aside.
  • Meanwhile, heat the vegetable oil in a large pot set over medium-high heat to reach a consistent deep-fry temperature (75 degrees Fahrenheit / 190 degrees Celsius).
  • Peel and slice the onions into thin rings. Place the onions in a large bowl and break up the rings with your hands (you should have about six cups).
  • Toss the onions with the flour to evenly coat them.
  • In a 4-quart or larger pot, heat the two teaspoons of olive oil along with the cumin seeds over medium heat for 2 minutes to toast. Stir in the rice, remaining two tablespoons of oil, allspice, cinnamon, sugar, coriander, salt, and turmeric.
  • Add 1 ¾ cups of water along with the boiled lentils. Allow the mixture to come to a light boil over medium heat, then immediately cover the pot and simmer on the lowest heat setting for 15 minutes.
  • While the Mujaddara is cooking, work in batches to fry the onions. Carefully lower one-quarter of the onion rings into the hot oil, a small handful at a time, and fry for 3 to 4 minutes, until deeply brown and crispy.
  • Strain the onions from the oil with a metal utensil and place them on a paper towel-lined sheet to drain. Allow the oil to return to deep-fry temperature (375 degrees Fahrenheit/ 190 degrees Celsius). Repeat the frying process with the remaining onions until you have fried them all.
  • Once the Mujaddara has simmered for 15 minutes, turn off the heat, quickly wrap the pot lid in a towel, and place it securely over the mouth of the pot. Allow the rice and lentils to cook thoroughly in the pot for 15 to 20 minutes.
  • Stir half of the fried onions into the lentil mixture.
  • Transfer to a serving plate and top with the remaining fried onions. Serve warm or at room temperature.

Notes

The onions may be fried in advance of cooking. Keep at room temperature until ready to serve.
This recipe makes about 6 cups, so about 1 cup per serving.
Store Mujaddara in an airtight container in the fridge for up to 5 days to ensure freshness. To freeze it, store it in a freezer-safe container; it keeps well for up to 3 months. To reheat, simply thaw it in the refrigerator if frozen. Then, warm it in a microwave or on the stovetop over medium heat. Add a little water or broth when reheating on the stove to revive its texture.

Nutrition

Serving: 1serving | Calories: 303kcal | Carbohydrates: 46g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 394mg | Potassium: 434mg | Fiber: 12g | Sugar: 4g | Vitamin A: 21IU | Vitamin C: 6mg | Calcium: 49mg | Iron: 3mg
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Lebanese Baba Ganoush https://thewanderlustkitchen.com/baba-ghannouj/ https://thewanderlustkitchen.com/baba-ghannouj/#comments Tue, 17 Jan 2017 12:08:00 +0000 https://thewanderlustkitchen.com/?p=10925 A bowl with Lebanese Baba Ganoush.Taste the irresistible blend of smokiness and creaminess in Lebanese Baba Ganoush, the perfect eggplant dip for all! Right now, I need to tell you all about this Baba Ghannouj,…]]> A bowl with Lebanese Baba Ganoush.

Taste the irresistible blend of smokiness and creaminess in Lebanese Baba Ganoush, the perfect eggplant dip for all!

A bowl with Lebanese Baba Ganoush.

Right now, I need to tell you all about this Baba Ghannouj, Baba Ghanoush, or Baba Ghanouj recipe. Or any of the other eighty different ways people spell it.

Okay, remember the Melitzanosalata recipe I shared? You might be asking, what is the difference between melitzanosalata vs. Baba Ganoush? It’s pretty similar in terms of preparation, but with the addition of tahini and yogurt.

Lebanese baba ganoush and a bowl with pita bread on a table.

What is Baba Ganoush?

Baba Ganoush originates from the Levant region, which includes modern-day Lebanon, Syria, Jordan, Palestine, and Israel. It is a staple in Lebanese cuisine and is enjoyed throughout the Middle East and beyond. The name “Baba Ganoush” is derived from Arabic, with “baba” meaning father and “ganoush” meaning spoiled or pampered, possibly referring to the rich, indulgent nature of the dish.

It is a traditional Middle Eastern dip made from roasted eggplant, tahini (sesame paste), olive oil, lemon juice, garlic, and various seasonings. The eggplant is typically charred to give it a smoky flavor, then blended with the other ingredients to create a creamy and flavorful dip.

Baba ganoush drizzled with olive oil in a bowl.

Reasons to Love This Eggplant Dip

  • This authentic Baba Ganoush recipe has a rich, smoky flavor that’s irresistible.
  • Its creamy texture is perfect for dipping.
  • The recipe is easy to make and requires minimal effort.

Recipe Ingredients

Baba ghanoush served in a bowl.
  • Eggplants: Roasted eggplants provide a smoky, rich flavor and creamy texture.
  • Tahini: Raw tahini contributes a nutty, slightly bitter flavor and creamy consistency.
  • Greek Yogurt: Adds a slight tanginess and creamy texture and enhances the smoothness of the dip.

See the recipe card for full information on ingredients and quantities.

Variations

  • Garnish Options: Add a drizzle of extra virgin olive oil, a sprinkle of sumac, freshly chopped parsley, pomegranate seeds, or a dash of smoked paprika to enrich the dip’s flavor with delightful complementary tastes and textures.
  • Tahini Alternative: Blend in toasted white sesame seeds in the food processor if tahini is unavailable for a similar nutty flavor and texture.

How to Make Lebanese Baba Ganoush

Step #1: Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a rimmed baking sheet with foil. Pierce the eggplants a few times with a knife (to prevent them from bursting open). Roast for 60 minutes, turning the eggplant every 15 minutes to promote even cooking.

Step #2: When cool enough to handle, slice each eggplant in half and use a spoon to scoop out the flesh. Place the eggplant in a food processor or blender along with the garlic, tahini, lemon juice, Greek yogurt, olive oil, and salt. Puree until smooth; taste and add salt as desired.

Pureeing the eggplant in a food processor until smooth.

Step #3: Serve chilled or at room temperature, garnished with olive oil and toppings of choice.

Eggplant dip in a bowl, garnished with parsley, lemon zest, and a sprinkle of ground sumac.

Expert Tips

  • Grill for Smokiness: For an extra smoky taste, grill the eggplants before roasting them in the oven. Wrapping them in aluminum foil on the grill helps maintain moisture and intensify the flavor.
  • Drain Excess Liquid: After scooping out the eggplant flesh, let it sit in a colander for a few minutes to drain excess liquid, preventing a watery dip.
Creamy eggplant dip in a bowl with a handle.

Frequently Asked Questions

What can I use if a food processor is not available for my Lebanese Baba Ganoush recipe?

For an authentic texture, use a mortar and pestle to mash the eggplant and other ingredients instead of a food processor. Alternatively, you can use a blender.

What pairs well with Baba Ganoush?

Baba Ganoush pairs well with pita chips, fresh veggies like cucumber, celery, carrots and bell peppers, or as part of a mezze platter with hummus, pita bread, olives, and falafel.

Storage Info

Store Baba Ganoush leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, place the dip in a freezer-safe container, leaving some space for expansion. You can freeze it for up to 3 months.

Thaw in the refrigerator overnight before serving.

A bowl with Lebanese Baba Ganoush.
Print

Lebanese Baba Ganoush Recipe

Taste the irresistible blend of smokiness and creaminess in Lebanese Baba Ganoush, the perfect eggplant dip for all!
Course Appetizers
Cuisine Middle Eastern
Diet Gluten Free, Vegetarian
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 2 cups
Calories 280kcal
Author Linda

Ingredients

  • 2 medium eggplants
  • 2 cloves garlic peeled and grated
  • 3 tablespoons raw tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon plain full fat Greek yogurt
  • 1 teaspoon extra virgin olive oil plus more for serving
  • ½ teaspoon kosher salt

For Serving:

  • Zest of one small lemon
  • ¼ teaspoon sumac
  • 1 tablespoon chopped fresh parsley

Instructions

  • Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a rimmed baking sheet with foil. Pierce the eggplants a few times with a knife (to prevent them from bursting open). Roast for 60 minutes, turning the eggplant every 15 minutes to promote even cooking.
  • When cool enough to handle, slice each eggplant in half and use a spoon to scoop out the flesh. Place the eggplant in a food processor or blender along with the garlic, tahini, lemon juice, Greek yogurt, olive oil, and salt. Puree until smooth; taste and add salt as desired.
  • Serve chilled or at room temperature, garnished with olive oil and toppings of choice.

Notes

Store Baba Ganoush leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, place the dip in a freezer-safe container, leaving some space for expansion. You can freeze it for up to 3 months.
Thaw in the refrigerator overnight before serving. 

Nutrition

Serving: 1serving | Calories: 280kcal | Carbohydrates: 34g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Cholesterol: 0.4mg | Sodium: 603mg | Potassium: 1191mg | Fiber: 15g | Sugar: 17g | Vitamin A: 294IU | Vitamin C: 20mg | Calcium: 91mg | Iron: 2mg
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Vegan Pita Sandwiches https://thewanderlustkitchen.com/vegan-pita-sandwiches/ https://thewanderlustkitchen.com/vegan-pita-sandwiches/#comments Tue, 16 Aug 2016 11:06:00 +0000 https://thewanderlustkitchen.com/?p=10078 Vegan pita bread on a white plate.Experience lunch like never before with our Vegan Pita Sandwiches! Featuring zaatar-roasted cauliflower, vibrant Jerusalem salad, and a creamy tahini sauce. A symphony of flavors awaits in every bite! After…]]> Vegan pita bread on a white plate.

Experience lunch like never before with our Vegan Pita Sandwiches! Featuring zaatar-roasted cauliflower, vibrant Jerusalem salad, and a creamy tahini sauce. A symphony of flavors awaits in every bite!

Vegan pita sandwich on a white plate served on a table.

After a long weekend, I could hardly wait to get back in the kitchen to make a batch of Zaatar Roasted Cauliflower and put together these Vegan Pita Sandwiches. You might be asking, “Is pita bread vegan?” In most cases, it is vegan because it is made from flour, water, yeast, and salt.

However, some bakeries add other ingredients such as milk, eggs, or honey for flavor. To be sure, look at the ingredients list and ensure there are no animal-derived ingredients before making a purchase.

Reasons to Love This Vegan Pita Sandwich

  • Zaatar-roasted cauliflower, Jerusalem salad, and tahini create a taste explosion in every bite of these Vegan Pita Sandwiches.
  • Vegan Pita Sandwiches have a wholesome goodness. It’s packed with nutritious ingredients for a satisfying and guilt-free meal.
  • A fueling combination of veggies and whole grains keeps you energized throughout the day.
  • This veggie pita sandwich is an effortlessly delicious lunch option that fits into busy schedules.

Recipe Ingredients

A vegan pita sandwich on a white plate and a bowl of Jerusalem salad in a bowl on a table.
  • Tahini: Creamy and nutty, tahini is crucial for adding richness and depth to the sandwich and binds other flavors together.
  • Zaatar Roasted Cauliflower: It adds an herby, earthy flavor, while the cauliflower provides a satisfying, slightly crunchy texture.
  • Jerusalem Salad: Jerusalem Salad with tomato, cucumber, parsley and red onion adds a fresh and zesty taste, this salad introduces a crisp, refreshing element.
  • Pitas: Provides a soft and slightly chewy texture to the sandwich.
  • Chopped Walnuts: Adding a delightful crunch and nuttiness.

See the recipe card for full information on ingredients and quantities.

Variations

  • Whole Wheat Pitas: Opt for whole wheat pitas for a heartier, nuttier taste.
  • Hummus for Tahini: Spread hummus for a creamier, richer taste while still staying true to the Middle Eastern flavor.
  • Greek Salad for Jerusalem Salad: A Greek salad, with its similar crisp veggies and tangy taste.

How to Make Vegan Pita Sandwiches

Step #1: In a small bowl, whisk together the tahini, honey, and lemon juice. Add enough hot water to thin it to a spreadable consistency. Taste, and add salt and pepper as needed.

Step #2: Spread a quarter of the tahini sauce into the pocket of each of the four pita halves. Stuff each pita with one-quarter of the cauliflower and Jerusalem salad.

Step #3: Garnish each sandwich with a tablespoon of chopped walnuts. Serve immediately.

Vegetable pita sandwich served on a table.

Expert Tips

For easy clean up, line a baking sheet with foil or parchment paper for easy cleanup when roasting the cauliflower. This not only saves time but also ensures your baking sheet remains in good condition.

Frequently Asked Questions

Can I add extra vegetables to my vegan pita bread?

Absolutely! Adding vegetables like spinach, zucchini, mushrooms, avocado, and red peppers can enhance the sandwich with more flavors and textures.

Can I use different spices and herbs in the Vegan Pita Sandwich recipe?

Yes, you can certainly experiment with various spices and herbs in this recipe. While zaatar is a key ingredient for the cauliflower, feel free to try other seasonings like cumin, paprika, or a mix of Mediterranean herbs.

What’s the best way to stuff the pita without making a mess?

Open the pita pocket wide and spoon the ingredients in carefully.

How do I balance the flavors in the sandwich?

Taste each component and adjust seasoning as needed before assembling.

How much filling should go into each sandwich?

Aim for an even distribution, but avoid overstuffing to prevent tearing.

Vegetable pita sandwich served on a table.

Storage Info

For storing this Vegan Pita Sandwich recipe, it’s best to keep the components separately. Store the tahini sauce, roasted cauliflower, and Jerusalem salad in airtight containers for up to 3-4 days. Keep the pitas at room temperature by storing them in a bread box or an airtight bag. Freezing is not recommended, as the texture of the vegetables and pita may deteriorate. To reheat, gently warm the cauliflower in a microwave or oven, and toast the pita if desired, before assembling the sandwich.

Vegan pita bread on a white plate.
Print

Vegan Pita Sandwiches Recipe

Experience lunch like never before with our Vegan Pita Sandwiches! Featuring zaatar-roasted cauliflower, vibrant Jerusalem salad, and a creamy tahini sauce. A symphony of flavors awaits in every bite!
Course Burgers and Sandwiches
Cuisine Middle Eastern
Diet Dairy Free, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 206kcal
Author Linda

Ingredients

  • 2 tablespoons tahini
  • 1 teaspoon agave
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and Pepper
  • 2 pitas warmed and sliced in half*
  • 1 1/2 cups zaatar roasted cauliflower warmed
  • 1 cup Jerusalem salad
  • 4 tablespoons chopped walnuts.

Instructions

  • In a small bowl, whisk together the tahini, honey, and lemon juice. Add enough hot water to thin it to a spreadable consistency. Taste, and add salt and pepper as needed.
  • Spread a quarter of the tahini sauce into the pocket of each of the four pita halves. Stuff each pita with one-quarter of the cauliflower and Jerusalem salad.
  • Garnish each sandwich with a tablespoon of chopped walnuts. Serve immediately.

Notes

*You can also use 4 flat breads, as I did in the pictures.
Storage Info:
For storing this Vegan Pita Sandwich recipe, it’s best to keep the components separately. Store the tahini sauce, roasted cauliflower, and Jerusalem salad in airtight containers for up to 3-4 days. Keep the pitas at room temperature by storing them in a bread box or an airtight bag. Freezing is not recommended, as the texture of the vegetables and pita may deteriorate. To reheat, gently warm the cauliflower in a microwave or oven, and toast the pita if desired, before assembling the sandwich.

Nutrition

Serving: 1serving | Calories: 206kcal | Carbohydrates: 23g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 167mg | Potassium: 245mg | Fiber: 2g | Sugar: 3g | Vitamin A: 121IU | Vitamin C: 23mg | Calcium: 54mg | Iron: 1mg
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Jerusalem Salad https://thewanderlustkitchen.com/jerusalem-salad/ https://thewanderlustkitchen.com/jerusalem-salad/#comments Fri, 12 Aug 2016 15:51:45 +0000 https://thewanderlustkitchen.com/?p=3083 This Jerusalem Salad recipe is flavor-packed and uses the simplest ingredients that create a light fresh dish that comes together in a matter of minutes.This Jerusalem Salad recipe is flavor-packed and uses the simplest ingredients to create a light fresh dish that comes together in a matter of minutes. This Jerusalem Salad recipe is…]]> This Jerusalem Salad recipe is flavor-packed and uses the simplest ingredients that create a light fresh dish that comes together in a matter of minutes.

This Jerusalem Salad recipe is flavor-packed and uses the simplest ingredients to create a light fresh dish that comes together in a matter of minutes.

Bowl of Jerusalem Salad.

This Jerusalem Salad recipe is a light and fresh recipe from the middle east that is packed with vegetables. All it requires to make this recipe is dicing vegetables, adding in fresh herbs and spices with some oil and mixing it all together.

I love eating this Israeli salad on its own, having it as a side dish, or using it on top of my Chicken Gyros along with Tzatziki Sauce.

Recipe Ingredients

Ingredients for Jerusalem salad.

Cucumber Persian cucumbers are traditional in this recipe, but English cucumbers work as a great substitute as well.

Parsley – Flat leaf parsley is the ideal ingredient for this recipe it has a stronger flavor than curly parsley.

For a full list of ingredients and amounts please see the recipe card below.

How to Make Jerusalem Salad

Step #1: Combine the tomatoes, cucumbers, parsley, and red onion in a bowl.

Vegetables and fresh herbs diced up in a glass bowl.

Step #2: Drizzle in the olive oil, then sprinkle the salt and pepper over the top. Toss to combine.

Spices and olive oil added to the salad.

Step #3: Taste and add more salt, pepper, or olive oil as needed to suit your taste, and enjoy!

Bowl of Jerusalem salad.

FAQs

What other flavors can you add into this Jerusalem salad?

If you are looking to add in additional flavors into this recipe some variations and ingredients I have added in are bell peppers, feta cheese, dill, cilantro and a splash of vinegar or lemon juice.

What do you eat with Jerusalem salad?

Almost everything goes with this recipe. Some things I love serving this dish with is hummus, falafel, pita sandwiches, or anything you prefer!

Storage Information

You can store this cucumber and tomato salad in an airtight container in your fridge for 1-2 days.

It is not recommended to freeze this Jerusalem salad because you will lose the crispness from the fresh vegetables.

This Jerusalem Salad recipe is flavor-packed and uses the simplest ingredients that create a light fresh dish that comes together in a matter of minutes.
Print

Jerusalem Salad Recipe

This Jerusalem Salad recipe is flavor-packed and uses the simplest ingredients to create a light fresh dish that comes together in a matter of minutes.
Course Salad
Cuisine Middle Eastern
Diet Vegan, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 3
Calories 131kcal
Author Linda

Ingredients

  • 1 cup finely diced tomatoes
  • 1 cup finely diced cucumbers peeled or unpeeled
  • 1 cup finely diced flat leaf Italian Parsley
  • 1 cup finely diced red onion
  • 2 tablespoons high quality extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  • Combine the tomatoes, cucumbers, parsley, and red onion in a bowl.
  • Drizzle in the olive oil, then sprinkle the salt and pepper over the top. Toss to combine.
  • Taste and add more salt, pepper, or olive oil as needed to suit your taste and enjoy!

Video

Notes

You can store this cucumber and tomato salad in an airtight container in your fridge for 1-2 days.
It is not recommended to freeze this Jerusalem salad because you will lose the crispness from the fresh vegetables.

Nutrition

Serving: 1serving | Calories: 131kcal | Carbohydrates: 12g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Sodium: 448mg | Fiber: 3g | Sugar: 6g
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Zaatar Roasted Cauliflower https://thewanderlustkitchen.com/zaatar-roasted-cauliflower/ https://thewanderlustkitchen.com/zaatar-roasted-cauliflower/#comments Wed, 10 Aug 2016 16:32:00 +0000 https://thewanderlustkitchen.com/?p=10074 Zaatar Roasted Cauliflower on a baking sheet.Zaatar Roasted Cauliflower is a game-changer in the kitchen! Serve it as a vibrant side, stuff it in a pita, or mix it with chickpeas and grains for a mouth-watering…]]> Zaatar Roasted Cauliflower on a baking sheet.

Zaatar Roasted Cauliflower is a game-changer in the kitchen! Serve it as a vibrant side, stuff it in a pita, or mix it with chickpeas and grains for a mouth-watering meal.

Zaatar Roasted Cauliflower on a baking sheet.

If you’re tired of the same old cauliflower routine, let me introduce you to this – golden-brown florets, kissed by the aromatic blend of zaatar spices. It’s like your average roasted cauliflower florets took a trip to flavor town and decided to stay for good.

This Middle Eastern cauliflower recipe is delicious as a side dish or stuffed into a pita. Lately, I’ve been making it in large batches to enjoy as part of a Middle Eastern-inspired vegan bowl, complete with fried chickpeas, cooked freekeh, Jerusalem Salad, and a quick lemon-tahini sauce.

What is Zaatar?

Zaatar (Za’atar) is a traditional Middle Eastern spice blend known for its aromatic and savory qualities. In Arabic, “zaatar” originally refers to a type of wild thyme native to the Middle East. Its composition can vary by region. Zaatar seasoning typically includes a mixture of dried herbs like thyme, oregano, and marjoram combined with toasted sesame seeds, sumac, and often, there’s salt in the mix or dried dill. Sumac adds a lemony tartness, while sesame seeds provide a nutty flavor.

Reasons To Love This Roasted Cauliflower

  • Zaatar Roasted Cauliflower has a flavorful twist. Zaatar adds a unique, herby, and nutty taste to the mild cauliflower.
  • Simple and straightforward, it’s perfect for quick weeknight dinners.
  • Suitable for vegetarian, vegan, and gluten-free diets.

Recipe Ingredients

Clear glass jar filled with zaatar spices.
  • Extra Virgin Olive Oil: Used for roasting and bringing out the flavors.
  • Zaatar Seasoning: The key spice blend that gives this dish its unique taste.
  • Cauliflower: The primary vegetable, cut into florets for roasting.

See the recipe card for full information on ingredients and quantities.

Variations

  • Colorful Veggie Medley: Combine cauliflower, broccoli, cucumber, and carrots, ensuring they’re coated in zaatar and olive oil for a visually appealing Zaatar Roasted Veggie Medley.
  • Pomegranate Crunch Delight: Sprinkle with a handful of pomegranate seeds after roasting. The burst of sweetness and crunch adds a delightful twist.
  • Mushroom Magic: Use a mix of assorted mushrooms, ensuring they soak up the zaatar and olive oil for a rich and earthy taste.
  • Sesame Seeds: Garnish with sesame seeds for added crunch and nuttiness.
  • Maple Syrup: A light drizzle of maple syrup can sweeten the dish slightly.

How to Make Zaatar Roasted Cauliflower

Step #1: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step #2: Place the oil and zaatar in a large bowl. Whisk until well combined.

Step #3: Add the cauliflower and toss well.

Step #4: Transfer to a large rimmed baking sheet and place in the preheated oven for 15 minutes.

Cauliflower florets on a baking sheet.

Step #5: Turn the cauliflower over and return it to the oven. Roast it for another 15-20 minutes or until it is tender and browned on the edges.

Roasted Zaatar Cauliflower on a baking sheet.

Expert Tips

  • Even Coat is Key: Thoroughly toss cauliflower in zaatar and olive oil, ensuring an even distribution for maximum flavor in every bite.
  • Size Matters: Cut cauliflower into uniform, thin cauliflower florets for consistent roasting and flavor absorption.
  • Mind the Timer: Keep an eye on your cauliflower; slight crispiness is the goal, not charred bits.
  • Parchment Power: Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.

Frequently Asked Questions

How do I know when the cauliflower is perfectly roasted?

It should be tender inside with a golden-brown, slightly crispy exterior.

Can I use frozen cauliflower for this recipe?

Yes, though fresh is preferable for texture. If using frozen, extend the cooking time slightly.

How can I enhance the flavor of this dish?

Add fresh lemon juice or herbs like parsley or cilantro before serving.

Is it necessary to line the baking sheet?

Lining with parchment paper can make cleanup easier and prevent sticking.

Can I prepare Zaatar Roasted Cauliflower in advance?

Absolutely! Toss it in the zaatar and olive oil mix, then refrigerate until ready to roast for a quick meal prep.

Storage Info

Store Zaatar Roasted Cauliflower in an airtight container in the fridge for up to 3-4 days. While freezing is possible, it may slightly change the texture. For reheating, use an oven or toaster oven at 350 degrees Fahrenheit (175 degrees Celsius) for about 10-15 minutes to maintain crispiness. Avoid microwaving as it tends to make the cauliflower soggy.

Zaatar Roasted Cauliflower on a baking sheet.
Print

Zaatar Roasted Cauliflower Recipe

Zaatar Roasted Cauliflower is a game-changer in the kitchen! Serve it as a vibrant side, stuff it in a pita, or mix it with chickpeas and grains for a mouth-watering meal.
Course Side Dishes
Cuisine Middle Eastern
Diet Gluten Free, Dairy Free, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 99kcal
Author Linda

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons zaatar seasoning
  • 1 large head cauliflower cut into thin florets

Instructions

  • Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
  • Place the oil and zaatar in a large bowl. Whisk until well combined.
  • Add the cauliflower and toss well.
  • Transfer to a large rimmed baking sheet and place in the preheated oven for 15 minutes.
  • Turn the cauliflower over and return it to the oven. Roast it for another 15-20 minutes or until it is tender and browned on the edges.

Notes

Storage Info:
Store Zaatar Roasted Cauliflower in an airtight container in the fridge for up to 3-4 days. While freezing is possible, it may slightly change the texture. For reheating, use an oven or toaster oven at 350 degrees Fahrenheit (175 degrees Celsius) for about 10-15 minutes to maintain crispiness. Avoid microwaving as it tends to make the cauliflower soggy.

Nutrition

Serving: 1serving | Calories: 99kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 2mg | Potassium: 26mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 76IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 3mg
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