30 Minute Dishes Archives - The Wanderlust Kitchen https://thewanderlustkitchen.com/category/other-categories/under-30-minutes/ Recipes, Travel Tips and Lifestyle Ideas from Around the World Wed, 10 Sep 2025 17:22:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://thewanderlustkitchen.com/wp-content/uploads/2019/12/favicon.ico 30 Minute Dishes Archives - The Wanderlust Kitchen https://thewanderlustkitchen.com/category/other-categories/under-30-minutes/ 32 32 Mexican Caesar Salad https://thewanderlustkitchen.com/mexican-caesar-salad/ https://thewanderlustkitchen.com/mexican-caesar-salad/#comments Thu, 11 Sep 2025 19:00:00 +0000 https://thewanderlustkitchen.com/?p=58975 Enjoy a Latin twist on a classic dish with this Mexican Caesar Salad. Savory chicken and fresh vegetables on a bed of crisp lettuce and topped with a creamy Caesar-salsa dressing.Enjoy a Latin twist on a classic dish with this Mexican Caesar Salad. Savory chicken and fresh vegetables on a bed of crisp lettuce and topped with a creamy Caesar-salsa…]]> Enjoy a Latin twist on a classic dish with this Mexican Caesar Salad. Savory chicken and fresh vegetables on a bed of crisp lettuce and topped with a creamy Caesar-salsa dressing.

Enjoy a Latin twist on a classic dish with this Mexican Caesar Salad. Savory chicken and fresh vegetables on a bed of crisp lettuce and topped with a creamy Caesar-salsa dressing.

Mexican Caesar salad in a white bowl.

This Mexican Caesar salad recipe takes crisp romaine lettuce and pairs it with bold Mexican flavors to make a delicious dish. Grilled corn, savory chicken, and fresh jalapenos are only a few of the exciting flavors in this salad. It is topped with a creamy dressing that is half Caesar, half salsa, and a hearty squeeze of lime juice to make all the flavors and textures meld together beautifully.

For more Mexican inspired recipes you have to check out my Mexican Chicken Skillet, Cheesy Mexican Cornbread, and Mexican Bean Soup.

Variations

Protein – You can swap out the chicken and add beef, shrimp, or even anchovies if you want to enhance that classic Caesar salad taste.

Cheese – If you don’t have cotija cheese on hand you can also use parmesan cheese or queso fresco in this salad

Recipe Ingredients

Ingredients for Mexican Caesar salad.

Salsa – To mix with the Caesar dressing and create a flavorful twist for this salad.

Corn – To season and grill and add a smoky bite to this recipe.

Cotija cheese – One of the flavors of Mexico that is used on top of a number of Mexican dishes like my Mexican Corn Salad.

For a full list of ingredients and amounts see the recipe card below.

How to Make Mexican Caesar Salad

Step #1: Preheat your oven to 400 degrees Fahrenheit and grease a baking sheet with cooking spray and add the chicken to the pan.

Step #2: Season the chicken with salt and pepper and bake in the oven for 15-20 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit.

Chicken seasoned and on a baking sheet.

Step #3: Then, preheat your grill or grill pan to 400 degrees Fahrenheit and coat the outside of each corn with butter and elote seasoning.

Corn grilling on a grill pan.

Step #4: Grill until tender, about 10 minutes, then remove it and cut the kernels off and set aside.

Grilled corn kernels being cut off the cobb.

Step #5: In a jar or glass measuring cup add the salsa, Caesar dressing, and lime juice and whisk until combined.

Salad dressing in a glass measuring cup.

Step #6: Next, add all the salad ingredients to a bowl except for the dressing and chips and toss together.

Salad ingredients in a glass bowl.

Step #7: Finally, add your desired amount of Mexican Caesar dressing and top with crispy tortilla strips and enjoy!

Mexican Caesar salad in a white bowl.

FAQs

What other ingredients can I add to my Mexican Caesar Salad?

If you want to add more flavors into this salad I would recommend adding in some avocado, fresh cilantro, or even black beans.

Can I make this Mexican Caesar Salad gluten free?

Yes. Omit the tortilla strips and use gluten free Caesar dressing and elote seasoning and you’re all set!

Storage Information

You can store leftovers of this Mexican Caesar Salad in an airtight container in your fridge. If the dressing is already on the salad it will last 1 day in the fridge. If the dressing is not on the salad it will last 3-4 days in your fridge. The dressing will last for 4-5 days in your fridge in an airtight container.

Enjoy a Latin twist on a classic dish with this Mexican Caesar Salad. Savory chicken and fresh vegetables on a bed of crisp lettuce and topped with a creamy Caesar-salsa dressing.
Print

Mexican Caesar Salad Recipe

Enjoy a Latin twist on a classic dish with this Mexican Caesar Salad. Savory chicken and fresh vegetables on a bed of crisp lettuce and topped with a creamy Caesar-salsa dressing.
Course Salad
Cuisine Mexican
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 429kcal
Author Linda

Ingredients

For the Salad

  • 4 cups romaine lettuce chopped
  • 2 chicken breasts
  • salt and pepper to taste
  • 1 Tbsp butter
  • 1 Tbsp elote seasoning
  • 3 ears of corn
  • 1 cup red bell pepper diced
  • 1/4 cup red onion diced
  • 1/4 cup jalapeno diced
  • 1/2 cup cotija cheese
  • 1 cup thin tortilla strips optional garnish

For the Dressing

  • 1/3 cup salsa
  • 1/3 cup Caesar dressing
  • 2 Tbsp fresh lime juice

Instructions

  • Preheat your oven to 400 degrees Fahrenheit and grease a baking sheet with cooking spray and add the chicken to the pan.
  • Season the chicken with salt and pepper and bake in the oven for 15-20 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
  • Then, preheat your grill or grill pan to 400 degrees Fahrenheit and coat the outside of each corn with butter and elote seasoning.
  • Grill until tender, about 10 minutes, then remove it and cut the kernels off and set aside.
  • In a jar or glass measuring cup add the salsa, Caesar dressing, and lime juice and whisk until combined.
  • Next, add all the salad ingredients to a bowl except for the dressing and chips and toss together.
  • Finally, add your desired amount of dressing and top with tortilla strips and enjoy!

Video

Notes

You can store leftovers of this Mexican Caesar Salad in an airtight container in your fridge. If the dressing is already on the salad it will last 1 day in the fridge. If the dressing is not on the salad it will last 3-4 days in your fridge. The dressing will last for 4-5 days in your fridge in an airtight container.

Nutrition

Serving: 1serving | Calories: 429kcal | Carbohydrates: 25g | Protein: 31g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 104mg | Sodium: 788mg | Potassium: 906mg | Fiber: 4g | Sugar: 9g | Vitamin A: 5762IU | Vitamin C: 66mg | Calcium: 138mg | Iron: 2mg
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BBQ Chicken Flatbreads https://thewanderlustkitchen.com/bbq-chicken-flatbreads/ https://thewanderlustkitchen.com/bbq-chicken-flatbreads/#comments Thu, 03 Jul 2025 19:00:00 +0000 https://thewanderlustkitchen.com/?p=57971 Delight in these colorful BBQ Chicken Flatbreads. Savory chicken and veggies on top of a cheesy, BBQ coated flatbread.Delight in these colorful BBQ Chicken Flatbreads. Savory chicken and veggies on top of a cheesy, BBQ coated flatbread. I love flatbreads. They are like a thin pizza with less…]]> Delight in these colorful BBQ Chicken Flatbreads. Savory chicken and veggies on top of a cheesy, BBQ coated flatbread.

Delight in these colorful BBQ Chicken Flatbreads. Savory chicken and veggies on top of a cheesy, BBQ coated flatbread.

Barbecue chicken flatbreads on a wooden board.

I love flatbreads. They are like a thin pizza with less carbs and a lot more flavor. These BBQ Chicken Flatbreads are no exception. I combined barbecue sauce with marinara to create this BBQ Pizza flavored sauce. Then topped it with spiced chicken and fresh veggies to make a flavor-packed meal that will wow your guests.

For more BBQ recipes you have to check out my Sweet and Smoky Homemade BBQ Sauce, and Char Siu Pork (Chinese BBQ Pork).

Recipe Ingredients

Ingredients for BBQ chicken flatbreads.

Mozzarella Cheese – A creamy cheese that pairs perfectly with all of the flavors in this dish.

Smoked Paprika – To add a smoky element and taste to the chicken pieces on top of the flatbreads.

For a full list of ingredients and amounts see the recipe card below.

Variations

Cheese – If you are not a fan of mozzarella you can also use cheddar cheese, Monterey jack cheese, or any other cheese you prefer.

Bread – Other bread options for this recipe would be naan bread, or even using pizza crusts to make it more of a pizza.

How to Make BBQ Chicken Flatbreads

Step #1: In a medium bowl, add the chicken, olive oil, and spices and toss everything together until it’s evenly coated.

Chicken and spices in a glass bowl.

Step #2: Next, heat a skillet over medium-high heat and cook the chicken for 6 minutes or until they have browned and cooked through to 165 degrees Fahrenheit.

Step #3: Then, preheat your oven to 425 degrees Fahrenheit and line a rimmed baking sheet (or two depending on the size of your flatbreads) with parchment paper.

Step #4: Next, in a small bowl, mix the BBQ and marinara sauce together.

BBQ and marinara in a small bowl.

Step #5: Place the flatbreads onto your prepared baking sheets and brush a thin layer of sauce over each.

Flatbread with sauce on top.

Step #6: Next, sprinkle the mozzarella cheese over the flatbreads and then top with the cooked chicken, onion, and sweet peppers.

BBQ flatbread on a baking sheet before baking.

Step #7: Bake in the oven for 8-10 minutes until the cheese has melted and is bubbly. Then garnish with fresh chopped cilantro, slice and enjoy!

BBQ chicken flatbread on a wooden board.

FAQs

What other vegetables can I use on my BBQ Chicken flatbread pizza?

Other veggies I would recommend for this recipe would be bell peppers, cherry tomatoes, green onions or even corn kernels.

How can I garnish my Barbecue Chicken Flatbreads?

In addition to the cilantro I would recommend adding a drizzle of barbecue sauce or even ranch dressing to the top of your BBQ flatbread pizzas as a fun and decorative garnish.

Storage Information

You can store any leftovers of your homemade flatbread pizza recipe in an airtight container in your refrigerator for 3-4 days.

To reheat these leftover flatbreads you can do so in the oven at 375 degrees Fahrenheit, or in your microwave until everything has warmed through.

BBQ Flatbread pizza on a cutting board.
Delight in these colorful BBQ Chicken Flatbreads. Savory chicken and veggies on top of a cheesy, BBQ coated flatbread.
Print

BBQ Chicken Flatbreads

Delight in these colorful BBQ Chicken Flatbreads. Savory chicken and veggies on top of a cheesy, BBQ coated flatbread.
Course Appetizer, Appetizers, Main Course, Main Dish
Cuisine American, European, Italian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 475kcal
Author Linda

Ingredients

For the Chicken

  • 1 large chicken breast cut into bite sized pieces
  • 1 Tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

For the Flatbreads

  • 2 Flatbreads
  • 1/2 cup BBQ Sauce
  • 1/2 cup marinara sauce
  • 2 1/2 cups mozzarella cheese
  • 1 small red onion thinly sliced
  • 4 red sweet peppers sliced into rings
  • 1 Tbsp fresh cilantro optional garnish

Instructions

  • In a medium bowl, add the chicken, olive oil, and spices and toss everything together until it’s evenly coated.
  • Next, heat a skillet over medium-high heat and cook the chicken for 6 minutes or until they have browned and cooked through to 165 degrees Fahrenheit.
  • Then, preheat your oven to 425 degrees Fahrenheit and line a rimmed baking sheet (or two depending on the size of your flatbreads) with parchment paper.
  • In a small bowl, mix the BBQ and marinara sauce together.
  • Place the flatbreads onto your prepared baking sheets and brush a thin layer of sauce over each.
  • Next, sprinkle the mozzarella cheese over the flatbreads and then top with the chicken, onion, and sweet peppers.
  • Bake in the oven for 8-10 minutes until the cheese has melted and is bubbly. Then garnish with fresh cilantro, serve and enjoy!

Video

Notes

You can store any leftovers of your homemade flatbreads in an airtight container in your refrigerator for 3-4 days.
To reheat these leftover flatbreads you can do so in the oven at 375 degrees Fahrenheit, or in your microwave until everything has warmed through.

Nutrition

Serving: 1serving | Calories: 475kcal | Carbohydrates: 39g | Protein: 32g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 1277mg | Potassium: 772mg | Fiber: 4g | Sugar: 20g | Vitamin A: 4683IU | Vitamin C: 157mg | Calcium: 407mg | Iron: 2mg

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Salt and Pepper Shrimp https://thewanderlustkitchen.com/salt-and-pepper-shrimp/ https://thewanderlustkitchen.com/salt-and-pepper-shrimp/#comments Thu, 22 May 2025 19:00:00 +0000 https://thewanderlustkitchen.com/?p=57902 Dive into these light and crisp Salt and Pepper Shrimp. Fresh shrimp lightly breaded and cooked with an array of diced veggies.Dive into these light and crisp Salt and Pepper Shrimp. Fresh shrimp lightly breaded and cooked with an array of diced veggies. This salt and pepper shrimp recipe is light…]]> Dive into these light and crisp Salt and Pepper Shrimp. Fresh shrimp lightly breaded and cooked with an array of diced veggies.

Dive into these light and crisp Salt and Pepper Shrimp. Fresh shrimp lightly breaded and cooked with an array of diced veggies.

Salt and pepper shrimp on a white plate.

This salt and pepper shrimp recipe is light and fresh and bound to fill your seafood craving. The shrimp is coated in a light cornstarch and seasoning and cooked to perfection then tossed with a colorful array of diced veggies to amp up the flavor. I love serving this recipe over White Rice to create the perfect meal.

For more shrimp recipes you have to check out my Baja Shrimp Tacos, Thai Tom Yum Soup with Shrimp, and Shrimp and Chicken Paella.

Recipe Ingredients

Ingredients for salt and pepper shrimp.

Jalapeno – For a little hint of spice in this dish.

Cornstarch – To give the shrimp a light crisp coating.

For a full list of ingredients and amounts see the recipe card below.

How to Make Salt and Pepper Shrimp

Step #1: Pat the shrimp dry with a paper towel and sprinkle with ½ teaspoon of garlic salt.

Step #2: Next, toss the shrimp into the bowl with corn starch and set aside.

Shrimp coated in cornstarch.

Step #3: Then, in a wok over high heat, add the vegetable oil. Once the oil reaches 375 degrees Fahrenheit add in the first batch of shrimp, be sure not to overcrowd the pot.

Shrimp cooking in a wok.

Step #4: Cook the shrimp for 1-2 minutes on each side then remove and set aside on a plate. Repeat until all the shrimp have been cooked to a beautiful golden brown.

Step #5: Once the shrimp have been cooked, turn off the heat and reserve 1 teaspoon of the oil and discard any excess oil.

Step #6: Wipe out the wok and then turn to low heat and add in your teaspoon of reserved oil and garlic and cook for 30 seconds.

Oil and garlic cooking in a wok.

Step #7: Then, add the onion, bell pepper, jalapenos, and the white parts of the green onions into the pan and cook for 1 minute.

Diced veggies added to the wok.

Step #8: Next add the shrimp, half of the seasoning, and chives and cook for 1-2 minutes until everything has warmed and combined together. Taste and add more seasoning if desired.

Shrimp, spices, and veggies cooking in a wok.

Step #9: Finally, serve and enjoy!

Salt and pepper shrimp over a bed of white rice.

FAQs

Do I have to use vegetable oil for this Salt and Pepper Shrimp?

No. When you are frying your shrimp you can use canola oil, corn oil, or any other deep-frying oil you prefer.

What recipes can I serve with this salt and pepper shrimp?

If you are looking for some recipes to pair with this dish I would recommend my Pineapple Coleslaw, Pan de Agua, or Mango Salad.

Storage Information

You can store any leftovers of this salt and pepper shrimp in an airtight container in your fridge for 2-3 days. I do not recommend freezing because it will cause the shrimp coating to turn to mush.

To reheat you can do so in your oven or air fryer at 375 degrees Fahrenheit for 5-7 minutes. You can also reheat in a skillet over medium-high heat and stir everything together until warmed through.

Dive into these light and crisp Salt and Pepper Shrimp. Fresh shrimp lightly breaded and cooked with an array of diced veggies.
Print

Salt and Pepper Shrimp Recipe

Dive into these light and crisp Salt and Pepper Shrimp. Fresh shrimp lightly breaded and cooked with an array of diced veggies.
Course Appetizer, Main Course
Cuisine Asian, Chinese
Diet Dairy Free
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 123kcal
Author Linda

Ingredients

  • 1 lb extra large shrimp raw, peeled, and deveined
  • 2 cloves garlic minced
  • 1/2 cup red onion finely diced
  • 1/2 cup red bell pepper finely diced
  • 3 stalks green onions diced and separated
  • 1 jalapeno finely diced
  • 6 oz vegetable oil

Shrimp Seasoning

  • 1/2 tsp garlic salt
  • 3-4 Tbsp cornstarch

Seasoning

  • 1/2 tsp garlic salt
  • 1/4 tsp white pepper

Instructions

  • Pat the shrimp dry and sprinkle with ½ teaspoon of garlic salt.
  • Next, toss the shrimp into the bowl with cornstarch and set aside.
  • Then, in a wok over high heat, add the vegetable oil. Once the oil reaches 375 degrees Fahrenheit add in the first batch of shrimp, be sure not to overcrowd the pot.
  • Cook the shrimp for 1-2 minutes on each side then remove and set aside on a plate. Repeat until all the shrimp have been cooked.
  • Once the shrimp have been cooked, turn off the heat and reserve 1 tsp of the oil and discard the remainder.
  • Wipe out the wok and then turn the heat onto low and add in your teaspoon of reserved oil and garlic and cook for 30 seconds.
  • Then, add the onion, bell pepper, jalapenos, and the white parts of the green onions and cook for 1 minute.
  • Next add the shrimp, half of the seasoning, and chives and cook for 1-2 minutes until everything has warmed and combined together. Taste and add more seasoning if desired.
  • Finally, serve and enjoy!

Video

Notes

You can store any leftovers of this salt and pepper shrimp in an airtight container in your fridge for 2-3 days. I do not recommend freezing because it will cause the shrimp coating to turn to mush.
To reheat you can do so in your oven or air fryer at 375 degrees Fahrenheit for 5-7 minutes. You can also reheat in a skillet over medium-high heat and stir everything together until warmed through.

Nutrition

Serving: 1serving | Calories: 123kcal | Carbohydrates: 11g | Protein: 16g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 1227mg | Potassium: 237mg | Fiber: 1g | Sugar: 2g | Vitamin A: 915IU | Vitamin C: 32mg | Calcium: 78mg | Iron: 1mg
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Crab Pasta https://thewanderlustkitchen.com/crab-pasta/ https://thewanderlustkitchen.com/crab-pasta/#comments Thu, 24 Oct 2024 19:00:00 +0000 https://thewanderlustkitchen.com/?p=56356 This simple yet flavorful Crab Pasta recipe combines tender crab meat with garlic, lemon, and fresh herbs tossed in a buttery wine sauce that comes together in only 20 minutes!This simple yet flavorful Crab Pasta recipe combines tender crab meat with garlic, lemon, and fresh herbs tossed in a buttery wine sauce that comes together in only 20 minutes!…]]> This simple yet flavorful Crab Pasta recipe combines tender crab meat with garlic, lemon, and fresh herbs tossed in a buttery wine sauce that comes together in only 20 minutes!

This simple yet flavorful Crab Pasta recipe combines tender crab meat with garlic, lemon, and fresh herbs tossed in a buttery wine sauce that comes together in only 20 minutes!

Crab pasta in a skillet.

Crab pasta is a delightful fusion of rich, vibrant, and fresh flavors. The tender crab meat adds a delicate yet distinctive oceanic taste, balanced perfectly by the zest of fresh lemon.

To add some bread and greens to this recipe I recommend serving this seafood pasta alongside my Pan de Agua and Broccoli Salad.

Recipe Ingredients

Ingredients for crab pasta.

Lump Crab Meat – Fresh crab meat takes you to a beach right in your own kitchen.

Fresh Lemon Juice – For a clean, tangy taste that pairs perfectly in the dish.

For a full list of ingredients and amounts please see the recipe card below.

How to Make Crab Pasta

Step #1: In a large pot, bring water to a boil and cook the spaghetti to al dente according to the package directions. Then drain the pasta and set aside.

Spaghetti cooking in a pot.

Step #2: Five minutes before the pasta is ready, set a large pan over medium-low heat and melt the butter.

Step #3: Next, add in the garlic, white wine, and lemon juice, turn the heat to medium and let it reduce to a simmer for 2 minutes.

Butter, garlic, white wine and lemon juice cooking in a pan.

Step #4: Then, turn the heat to low and stir in the crab meat along with ½ cup pasta water, the cooked spaghetti, and the freshly shredded parmesan cheese and toss everything together.

Crab pasta in a skillet.

Step #5: Finally, plate and garnish with a lemon slice, freshly cracked black pepper, additional parmesan cheese, and fresh parsley, and enjoy!

A plate of crab pasta with a lemon slice on the side.

FAQs

Do I have to use real crab meat for this crab pasta recipe?

No. I know some folks have shellfish allergies, or simply do not prefer crab. You can instead substitute in imitation crab meat into this pasta dish.

What additional ingredients can I add into this seafood pasta?

If you are wanting a little more flavor in this recipe here are some things I would recommend. Adding in diced tomato, mushrooms, or even a hint of lemon zest on top as a garnish. If you like a spicier pasta I would also recommend adding in a teaspoon of red pepper flakes.

Storage Information

You can store any leftovers of this crab pasta recipe in an airtight container in your fridge for up to 3 days.

You can freeze this crab pasta in an airtight container or freezer bag in your freezer for up to 3 months.

This simple yet flavorful Crab Pasta recipe combines tender crab meat with garlic, lemon, and fresh herbs tossed in a buttery wine sauce that comes together in only 20 minutes!
Print

Crab Pasta Recipe

This simple yet flavorful Crab Pasta recipe combines tender crab meat with garlic, lemon, and fresh herbs tossed in a buttery wine sauce that comes together in 20 minutes!
Course Main Course, Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 390kcal
Author Linda

Ingredients

  • 1/2 lb spaghetti
  • 3 Tbsp butter
  • 2 cloves garlic minced
  • 1/3 cup dry white wine
  • 1 Tbsp lemon juice
  • 1 cup crab meat* ready-to-eat
  • 1/2 cup parmesan cheese shredded
  • salt and pepper to taste
  • 2 Tbsp chopped parsley optional garnish
  • lemon slices optional garnish
  • parmesan cheese optional garnish

Instructions

  • In a large pot, bring water to a boil and cook the spaghetti to according to the package directions. Then drain the pasta and set aside.
  • Five minutes before the pasta is ready, set a large pan over medium-low heat and melt the butter.
  • Next, add in the garlic, white wine, and lemon juice, turn the heat to medium and let it reduce for 2 minutes.
  • Then, turn the heat to low and stir in the crab meat along with ½ cup pasta water, the cooked spaghetti, and the freshly shredded parmesan cheese until everything has combined.
  • Finally, plate and garnish with a lemon slice, freshly cracked black pepper, additional parmesan cheese, and fresh parsley, and enjoy!

Video

Notes

*For the crab meat I would recommend snow crab, lump crab, or even imitation crab meat.
You can store any leftovers of this crab pasta recipe in an airtight container in your fridge for up to 3 days.
You can freeze this crab pasta in an airtight container or freezer bag in your freezer for up to 3 months.

Nutrition

Serving: 1serving | Calories: 390kcal | Carbohydrates: 44g | Protein: 20g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 49mg | Sodium: 625mg | Potassium: 261mg | Fiber: 2g | Sugar: 2g | Vitamin A: 539IU | Vitamin C: 8mg | Calcium: 189mg | Iron: 1mg
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Grinder Salad https://thewanderlustkitchen.com/grinder-salad/ https://thewanderlustkitchen.com/grinder-salad/#respond Thu, 02 May 2024 19:00:00 +0000 https://thewanderlustkitchen.com/?p=47593 Dive into this flavor packed Grinder Salad. Everything you love in a Grinder Sandwich wrapped up in a beautiful salad that comes together in only 15 minutes!Dive into this flavor packed Grinder Salad. Everything you love in a Grinder Sandwich wrapped up in a beautiful salad that comes together in only 15 minutes! This Italian Grinder…]]> Dive into this flavor packed Grinder Salad. Everything you love in a Grinder Sandwich wrapped up in a beautiful salad that comes together in only 15 minutes!

Dive into this flavor packed Grinder Salad. Everything you love in a Grinder Sandwich wrapped up in a beautiful salad that comes together in only 15 minutes!

Serving of a grinder salad in a white bowl.

This Italian Grinder Salad is simply life changing! It’s a salad that has more ingredients than it does lettuce. It is slam packed with meats, cheeses, veggies, and spices coated in a delicious and creamy homemade dressing. It is everything you love about the Italian Grinder Sandwich without the bread.

A grinder sandwich is a classic Italian sub sandwich. But the reality is that all the flavor is on the inside! So I thought, why not make it into a salad? If you love Italian inspired salads then you will also love my Italian Chopped Salad and my Italian Pasta Salad.

Why I Love This Salad

  • This recipe comes together in only 15 minutes!
  • It tastes just like a Grinder Sandwich but with no bread, which means less carbs and completely guilt free.
  • This recipe is gluten-free!

Recipe Ingredients

Ingredients for grinder salad.

Mayo – The perfect base to create a delicious creamy dressing for this Grinder salad.

Italian Meats and Cheeses – Flavor packed salad with all of the deli meats and cheeses that really makes it feel like you’re eating a sandwich.

Banana Peppers/Pepperoncini Peppers – Adds in a small kick of spice to the dish.

For a full list of ingredients and amounts see the recipe card below.

How to Make Grinder Salad

Step #1: In a small bowl combine all of the dressing ingredients and whisk together until combined. Then place in the fridge to chill until you are ready to serve.

Dressing ingredients added to a small glass mixing bowl

Step #2: In a large mixing bowl combine all of the salad ingredients and toss together.

Ingredients for grinder salad added to a large glass mixing bowl.

Step #3: Next, pour half of the prepared Grinder salad dressing onto the salad and toss together. Leave the other half on the side for serving.

Dressing added to the grinder salad.

Step #4: Finally top with red pepper flakes and additional dressing if you desire, and enjoy!

Grinder salad tossed together in a salad bowl.

Expert Tips

Balance Textures: To add more texture to the salad, consider including some crunchy elements such as croutons, toasted pine nuts, or even some crispy bacon bits. These will contrast nicely with the soft cheese and tender meats.

Marinate Onions: To soften the sharpness of the red onions, you can marinate them in jar combined with vinegar, water, and a pinch of sugar and oregano for about 10 minutes before adding them to the salad.

FAQs

What other cheeses can I use in my Grinder Salad?

You can use any cheese you prefer! Some I would recommend would be cheddar cheese, Colby jack, or even Havarti.

What other deli meats can I add to my Grinder Salad?

I like using Italian deli meats since this is an Italian recipe but you can use other such as turkey, roast beef, capicola, or even prosciutto.

Storage Information

You can store this Grinder Salad in an airtight container in your fridge for 2-3 days. Tip: If you haven’t added the dressing to the salad it can stay fresh for 3-4 days.

Dive into this flavor packed Grinder Salad. Everything you love in a Grinder Sandwich wrapped up in a beautiful salad that comes together in only 15 minutes!
Print

Grinder Salad Recipe

Dive into this flavor packed Grinder Salad. Everything you love in a Grinder Sandwich wrapped up in a beautiful salad that comes together in only 15 minutes!
Course Salad
Cuisine Italian
Diet Gluten Free, Dairy Free
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Calories 550kcal
Author Linda

Ingredients

For The Dressing

  • 1 cup mayonnaise
  • 1 Tbsp red wine vinegar
  • 1 Tbsp Italian seasoning
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 2 cloves garlic minced
  • 3 Tbsp pepperoncini pepper liquid
  • 1/2 cup parmesan cheese grated

For The Salad

  • 8 cups shredded iceberg lettuce
  • 12 oz salami sliced
  • 8 oz deli ham sliced
  • 8 slices provolone cheese sliced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion sliced
  • 1/2 cup pepperoncini peppers sliced
  • red pepper flakes optional garnish

Instructions

  • In a small bowl combine all of the dressing ingredients and whisk together until combined. Then place in the fridge to chill until you are ready to serve.
  • In a large bowl combine all of the salad ingredients and toss together.
  • Next, pour half of the prepared dressing onto the salad and toss together. Leave the other half on the side for serving.
  • Finally top with red pepper flakes and additional dressing if you desire, and enjoy!

Video

Notes

You can store this Grinder Salad in an airtight container in your fridge for 2-3 days. Tip: If you haven’t added the dressing to the salad it can stay fresh for 3-4 days.

Nutrition

Serving: 1serving | Calories: 550kcal | Carbohydrates: 7g | Protein: 24g | Fat: 47g | Saturated Fat: 14g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 80mg | Sodium: 2016mg | Potassium: 490mg | Fiber: 2g | Sugar: 3g | Vitamin A: 743IU | Vitamin C: 19mg | Calcium: 260mg | Iron: 2mg
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Coconut Curry Salmon https://thewanderlustkitchen.com/coconut-curry-salmon/ https://thewanderlustkitchen.com/coconut-curry-salmon/#comments Fri, 07 Jul 2023 19:00:00 +0000 https://thewanderlustkitchen.com/?p=34116 Coconut curry sauce being poured over rice and salmon.If you love bold and creamy flavors, Coconut Curry Salmon is a must-try. The perfect blend of coconut, curry, and salmon comes together in under 30 minutes for a quick…]]> Coconut curry sauce being poured over rice and salmon.

If you love bold and creamy flavors, Coconut Curry Salmon is a must-try. The perfect blend of coconut, curry, and salmon comes together in under 30 minutes for a quick and easy-to-make dish!

Coconut curry sauce being poured over rice and salmon.

Salmon is one of those superfoods that tastes good and is good for you. If you love salmon, then you must also try my Asian Salmon, Mango Habanero Salmon, and Roast Salmon Provençal.

One thing I love about salmon is that you can really make it taste like any flavor simply by the ingredients you use. Salmon has this light fish flavor, and so if you add in strong flavors such as coconut and curry, that’s what you end up tasting.

Reasons to Love This Curry Salmon

  • Packed with omega-3 fatty acids and vitamins, this Coconut Curry Salmon recipe is a delicious way to enjoy a healthy dinner.
  • This dish is versatile and can be paired with various sides, like rice, vegetables, or noodles.
  • Requiring only a few simple ingredients, the Coconut Curry Salmon recipe is convenient and budget-friendly, ideal for weeknight dinners.

Recipe Ingredients

Ingredients for salmon coconut curry.
  • Red Curry Paste: This spicy and aromatic paste adds a vibrant, bold flavor to the dish.
  • Coconut Milk: Creamy and mildly sweet, coconut milk gives the sauce its luxurious, velvety texture.
  • Fresh Ginger: Pungent and slightly sweet, fresh ginger adds a zesty, warming spice that deepens the flavor of the curry.

See the recipe card for full information on ingredients and quantities.

Variations

  • Cauliflower Rice Instead of White Rice: Swap white rice for cauliflower rice for a low-carb, hearty alternative. This nutritious side adds a slightly nutty flavor and extra texture.
  • Fish Sauce for Soy Sauce: Use fish sauce instead of soy sauce for a deeper, umami-rich flavor.
  • Herbs and Spice Variation: For a fresh twist on Coconut Curry Salmon, try adding fresh herbs like cilantro, basil, or mint for an aromatic twist. Spice it up with turmeric for warmth, cumin for nuttiness, or a dash of cayenne for extra heat.

How to Make Coconut Curry Salmon

Step #1: Preheat your oven to 475 degrees Fahrenheit (245 degrees Celsius) and line a baking sheet with foil.

Step #2: In a small bowl, combine the oil and spices to make a rub for the salmon. Note: If you think the rub is too thick, you can add another ½-1 teaspoon of oil.

Rub for salmon.

Step #3: Next, place your salmon skin-side down on your prepared baking sheet and coat it in the rub.

Salmon coated with the rub.

Step #4: Bake for 8-12 minutes until the salmon can be flaked off with a fork and it reaches your preferred level of doneness, but at least 145 degrees Fahrenheit (63 degrees Celsius) internal temperature.

Salmon after it has baked in the oven.

Step #5: While the salmon is baking, prepare the coconut curry sauce.

Step #6: In a medium skillet over medium heat, add the garlic and ginger and sauté for 3 minutes.

Garlic and ginger cooking in a skillet.

Step #7: Next, add the brown sugar and curry paste, and sauté for another 2 minutes.

Red curry paste and brown sugar added into the skillet.

Step #8: Then, add the coconut milk, soy sauce, lime zest, and spinach. Stir until the spinach has wilted.

Coconut curry cooking in a skillet

Step #9: Time to prepare your bowl. I recommend adding white rice to the bottom of a bowl, topping it with the salmon, and finally, the sauce. Enjoy!

Salmon Coconut Curry in a bowl with white rice.

Expert Tips

  • Enhanced Flavor Rub: For a more intense flavor, let the salmon fillet sit with the rub on for at least 15 minutes before baking. This marinating time allows the spices to penetrate deeper into the fish.
  • Allow the Sauce to Simmer: After incorporating the coconut milk, soy sauce, lime zest, and spinach, let the sauce simmer gently for a few extra minutes for a richer and more harmonious taste.

Frequently Asked Questions

What is the best type of pan to use for making the coconut curry sauce?

A medium-sized, non-stick skillet works best for making the coconut curry sauce. It ensures even heating and prevents the sauce from sticking, making it easier to simmer and stir.

How do I know if the salmon is fresh?

Fresh salmon should have a vibrant, shiny color and a clean, ocean-like smell. Avoid salmon that looks dull or has a strong, fishy odor, as these are signs it may not be fresh.

Storage Info

To store Coconut Curry Salmon, place it in an airtight container and refrigerate for up to 3 days. You can also freeze it for up to 2 months.

To reheat, thaw in the refrigerator if frozen, then warm in a skillet over medium heat until heated through, or microwave on medium power for 2-3 minutes.

Coconut curry sauce being poured over rice and salmon.
Print

Coconut Curry Salmon Recipe

If you love bold and creamy flavors, Coconut Curry Salmon is a must-try. The perfect blend of coconut, curry, and salmon comes together in under 30 minutes for a quick and easy-to-make dish!
Course Main Course, Main Dish
Cuisine Asian, Indian
Diet Dairy Free
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4 servings
Calories 516kcal
Author Linda

Ingredients

For the Salmon

  • 1 1/2 lbs salmon cut into 4 filets
  • 1 tbsp light brown sugar
  • 1 tsp curry powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 tsp olive oil

For the Coconut Curry Sauce

  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 tsp fresh ginger minced
  • 1 tbsp light brown sugar
  • 1 tbsp red curry paste
  • 1 can coconut milk
  • 2 tbsp soy sauce
  • 1 tbsp lime zest
  • 3 cups fresh spinach chopped

Instructions

  • Preheat your oven to 475 degrees Fahrenheit (245 degrees Celsius) and line a baking sheet with foil.
  • In a small bowl, combine the oil and spices to make a rub for the salmon. Note: If you think the rub is too thick, you can add another ½-1 teaspoon of oil.
  • Next, place your salmon skin-side down on your prepared baking sheet and coat it in the rub.
  • Bake for 8-12 minutes until the salmon can be flaked off with a fork and it reaches your preferred level of doneness, but at least 145 degrees Fahrenheit (63 degrees Celsius) internal temperature.
  • While the salmon is baking, prepare the coconut curry sauce.
  • In a medium skillet over medium heat, add the garlic and ginger and sauté for 3 minutes.
  • Next, add the brown sugar and curry paste, and sauté for another 2 minutes.
  • Then, add the coconut milk, soy sauce, lime zest, and spinach. Stir until the spinach has wilted.
  • Time to prepare your bowl. I recommend adding white rice to the bottom of a bowl, topping it with the salmon, and finally, the sauce. Enjoy!

Video

Notes

To store Coconut Curry Salmon, place it in an airtight container and refrigerate for up to 3 days. You can also freeze it for up to 2 months.
To reheat, thaw in the refrigerator if frozen, then warm in a skillet over medium heat until heated through, or microwave on medium power for 2-3 minutes.

Nutrition

Serving: 1serving | Calories: 516kcal | Carbohydrates: 12g | Protein: 38g | Fat: 36g | Saturated Fat: 21g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 94mg | Sodium: 902mg | Potassium: 1227mg | Fiber: 1g | Sugar: 6g | Vitamin A: 2774IU | Vitamin C: 9mg | Calcium: 80mg | Iron: 6mg
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Beef Pad See Ew https://thewanderlustkitchen.com/pad-see-ew/ https://thewanderlustkitchen.com/pad-see-ew/#comments Fri, 06 Jan 2023 17:35:09 +0000 https://thewanderlustkitchen.com/?p=28711 A white plate with Beef pad see ew.For those nights when you need a delicious meal without the fuss, this Beef Pad See Ew offers that perfect balance of hearty and easy, all in under 30 minutes.…]]> A white plate with Beef pad see ew.

For those nights when you need a delicious meal without the fuss, this Beef Pad See Ew offers that perfect balance of hearty and easy, all in under 30 minutes.

A hand holding chopsticks, lifting a portion of Beef Pad See Ew from a white bowl.

Thai is one of my favorite international cuisines! So, if you are a fan of Thai food, then you must also check out my Easy Thai Drunken NoodlesThai Cashew Chicken, and Easy Thai Fried Rice!

What is Pad See Ew?

Pad See Ew (ผัดซีอิ้ว) is one of the most popular Thai stir-fried noodle dishes. Similarly, it stands proudly alongside well-known favorites like chicken Pad Thai, beef Pad Thai, and Pad Kee Mao (drunken noodles).

Moreover, this dish features wide rice noodles stir-fried with garlic, eggs, and Chinese broccoli, often accompanied by beef, chicken, or tofu. The name “Pad See Ew” translates to “fried soy sauce,” highlighting its key ingredient—dark soy sauce, which imparts its signature flavor.

Reasons to Love This Thai Pad See Ew

  • Pad See Ew is a balanced meal in one dish—protein, carbs, and veggies all together, no need to fuss with sides.
  • The combination of tender beef, chewy noodles, and crisp veggies makes it such a satisfying and hearty meal.
  • It’s a lifesaver on busy nights—this Beef Pad See Ew recipe comes together so quickly.

Recipe Ingredients

An arrangement of ingredients for Beef Pad See Ew.
  • Dark Soy Sauce: Its deep, rich flavor gives the dish that signature savory taste and color.
  • Oyster Sauce: Contributes a savory, slightly sweet, and earthy taste to the dish.
  • Garlic: A must-have for that warm, aromatic kick.

For a full list of ingredients and amounts, see the recipe card below.

Variations

  • Protein Boost: We love using beef in our Pad See Ew, but this dish is so flexible! Swap in chicken, tofu, pork, or shrimp—whatever you have on hand. Sometimes, we even enjoy it without any protein. Customize it to your taste!
  • Chinese Broccoli Swap: If you are not a fan of Chinese broccoli or if you are unable to find it near you then you can also use Bok Choy or even Broccolini as your vegetables in this recipe.
  • Noodle Alternatives: Traditionally, we make Pad See Ew with wide flat rice noodles, but don’t worry if you can’t find them at local Asian grocery stores! You can use a different type of rice stick noodles, fettuccine, or even linguine as a substitute. If you prefer the authentic version, you can easily order wide rice noodles online from Amazon or other retailers.

How to Make Beef Pad See Ew

Step #1: In a medium bowl, combine the cut-up beef, baking soda, and water. Mix well and set aside for 1-2 hours to marinate.

Raw beef marinating in a glass bowl.

Step #2: After the beef has marinated, rinse thoroughly to ensure all of the baking soda has been removed. Then, you are ready to cook!

Step #3: In a small bowl, combine all the sauce ingredients, mix together well, and set aside.

A small bowl of dark soy sauce mixture placed on a wooden surface.

Step #4: Then, cook your noodles according to the package instructions.

Step #5: In your wok or a large skillet, heat 1 tablespoon of oil over high heat. Add in the garlic and beef, and cook until the beef is about halfway cooked.

Thinly sliced marinated beef sizzling in a hot wok.

Step #6: Add in the broccoli stems and cook until the beef is almost fully cooked.

A wok with marinated beef and chopped broccoli stems.

Step #7: Next, add in the broccoli leaves and cook until they are almost wilted.

A wok filled with marinated beef, freshly chopped broccoli leaves and stems.

Step #8: Push everything in the wok to the side and add your whisked eggs to cook and scramble them in the wok.

A wok with marinated beef and leafy greens, with a well in the center holding a freshly cracked egg.

Step #9: Add in the cooked noodles and sauce mixture, and mix everything together for about 1-2 minutes.

Wide rice noodles and a soy sauce mixture added to the wok for Beef Pad See Ew.

Step #10: Finally, serve hot and enjoy!

A wok filled with Thai Stir Fried Noodles.

Expert Tips

  • Prepare Fresh Noodles Properly: Ensure your fresh rice noodles are at room temperature before cooking. If the noodles are cold or stiff from refrigeration, quickly rinse them under hot tap water just before stir-frying. This prevents them from clumping together during cooking. Be sure to shake off any excess water and use them immediately to maintain the best texture.
  • Blanch Broccoli Stems: If you prefer a softer texture, quickly blanch the broccoli stems in boiling water for 1-2 minutes before stir-frying. This helps them cook more evenly with the other ingredients.
Thai Pad See Ew on a white plate.

FAQs

What type of beef is best for Thai Pad See Ew?

Flank steak, sirloin, striploin, ribeye, or filet mignon are all excellent options. Be sure to slice the steak thinly, against the grain, to achieve the best texture and tenderness.

What are some garnish options for Beef Pad See Ew?

For a finishing touch, you can garnish Beef Pad See Ew with chopped green onions, fresh cilantro, or a sprinkle of crushed peanuts. A squeeze of lime juice adds a nice zesty kick, and a dash of chili flakes can bring some heat for those who like it spicy.

Storage Info

You can store Thai Pad See Ew leftovers in an airtight container in the fridge for 3-5 days. Because of the wide rice noodles, I wouldn’t recommend freezing it.

When it’s time to reheat, I like to warm it up in a wok with a little olive oil—it really brings everything back to life. If you’re in a hurry, the microwave works too; just heat it until it’s nice and hot.

A white plate with Beef pad see ew.
Print

Beef Pad See Ew Recipe

For those nights when you need a delicious meal without the fuss, this Beef Pad See Ew offers that perfect balance of hearty and easy, all in under 30 minutes.
Course Main Course, Main Dish
Cuisine Asian, Thai
Diet Dairy Free
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 servings
Calories 655kcal
Author Linda

Ingredients

  • 1 lb chuck roast thinly sliced
  • 1 teaspoon baking soda
  • 1/4 cup water
  • 16 oz dried wide rice stick noodles
  • 6 tablespoons olive oil
  • 4 garlic cloves minced
  • 2 eggs whisked together
  • 4 cups Chinese broccoli stems and leaves separated

For the Pad See Ew Sauce

  • 2 Tbsp dark soy sauce
  • 3 Tbsp soy sauce
  • 4 Tbsp oyster sauce
  • 2 Tbsp white vinegar
  • 2 Tbsp granulated sugar

Instructions

  • In a medium bowl, combine the cut-up beef, baking soda, and water. Mix well and set aside for 1-2 hours to marinate.
  • After the beef has marinated, rinse thoroughly to ensure all of the baking soda has been removed. Then, you are ready to cook!
  • In a small bowl, combine all the sauce ingredients, mix together well, and set aside.
  • Then, cook your noodles according to the package instructions.
  • In your wok or a large skillet, heat 1 tablespoon of oil over high heat. Add in the garlic and beef, and cook until the beef is about halfway cooked.
  • Add in the broccoli stems and cook until the beef is almost fully cooked.
  • Next, add in the broccoli leaves and cook until they are almost wilted.
  • Push everything in the wok to the side and add your whisked eggs to cook and scramble them in the wok.
  • Add in the cooked noodles and sauce mixture, and mix everything together for about 1-2 minutes.
  • Finally, serve hot and enjoy!

Video

Notes

You can store Thai Pad See Ew leftovers in an airtight container in the fridge for 3-5 days. Because of the wide rice noodles, I wouldn’t recommend freezing it.
When it’s time to reheat, I like to warm it up in a wok with a little olive oil—it really brings everything back to life. If you’re in a hurry, the microwave works too; just heat it until it’s nice and hot.

Nutrition

Serving: 1serving | Calories: 655kcal | Carbohydrates: 81g | Protein: 26g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 1615mg | Potassium: 341mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2873IU | Vitamin C: 145mg | Calcium: 157mg | Iron: 4mg
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