Asian Turkey Lettuce Wraps

If you’re looking for something light and flavorful, these Asian Turkey Lettuce Wraps are perfect. They’re quick to make, ready in 30 minutes, and full of deliciousness.

Asian turkey lettuce wraps arranged on a serving tray.

I honestly thought working from home would cure my Monday blues, but nope, Mondays are still tough. Luckily, these Easy Asian Lettuce Wraps always help me get through.

I’m loving my 30-Minute Monday series because it’s the perfect excuse to whip up quick and easy meals. These wraps are exactly that—super flavorful, and they come together fast!

Asian recipes like this are my favorite for weeknights. No long-simmering needed, just a quick sauté, and the flavors come alive.

Why I Love These Lettuce Wraps

  • Light and low in carbs, they’re filling without being heavy.
  • The filling stores well, making it great for meal prep.
  • These wraps are fun to serve at gatherings!

Recipe Ingredients

Close-up view of Asian ground turkey lettuce wrap filling in a white bowl, garnished with chopped scallions.

Hoisin Sauce Sticky sweet with a deep flavor boost. It adds richness and pairs perfectly with the savory turkey filling.

Bell Pepper – Adds a slight sweetness and crunch. You could also use red, yellow, or orange bell peppers.

Red Pepper Flakes – Adds a touch of heat to the dish. You could skip it if you prefer a less spice.

For a full list of ingredients and amounts, see the recipe card below.

Variations

Garnish – Toss in some sesame seeds for crunch or a bit of fresh cilantro to brighten things up. Chopped peanuts add texture, while a squeeze of lime keeps it fresh. Sliced radishes bring a peppery bite.

Add Crunchy Vegetables – Incorporate vegetables like water chestnuts, shredded carrots, or bamboo shoots for added texture and crunch.

Add Garlic – If you like a little garlic flavor, just add 2 cloves of garlic, minced (about 2 teaspoons). Add the garlic at the same time as the onions and bell pepper in Step 1. This will give it a chance to soften and mellow slightly without burning, while still infusing the dish with great flavor.

Meat – You can easily swap the turkey with ground beef, ground chicken, or even ground pork. Just make sure to adjust the cooking time based on the meat you choose.

How to Make Asian Turkey Lettuce Wraps

Step #1: Heat the peanut oil in a large wok or skillet over medium-high heat. Add the turkey breast in large pinches and cook for 2 minutes, breaking up large pieces as you go. Add the onions and bell pepper and cook for another 2 minutes.

A bowl of ground turkey with bell peppers and scallions.

Step #2: Add the fish sauce, hoisin sauce, black pepper, and red pepper flakes to the pan. Toss well to coat. Continue to cook until the turkey is cooked through and the vegetables have just softened (another 1–3 minutes).

Step #3: Remove from the pan and place in a large bowl. Top with chopped scallions.

Step #4: To serve, spoon the turkey mixture into individual lettuce leaves. Enjoy!

A hand holding healthy ground turkey lettuce wraps filled with ground turkey, bell peppers, and scallions.

Expert Tips

Toast the Lettuce Wraps – For a slight twist, lightly toast the butter lettuce in a dry pan or oven for a warm, crispy touch before filling. This can add another layer of texture.

Don’t Overstuff the Lettuce – Keep the filling amount moderate to prevent the wraps from falling apart when you eat them. This ensures a better balance of texture between the lettuce and the filling​.

Healthy lettuce wraps on a white platter.

FAQs

Can I use different types of lettuce for my healthy lettuce wraps?

Yes! Butter lettuce (also known as Bibb lettuce) is a popular choice, but you can switch it up with romaine lettuce or iceberg lettuce. Just pick whichever lettuce holds the filling best and works for you!

What can I do with my leftover turkey mixture?

You can turn them into a bowl meal with brown rice or cauliflower rice and add roasted veggies and avocado. You can also serve it with a creamy peanut sauce for extra flavor.

Storage Information

To store Asian Lettuce Wraps, keep the turkey filling in an airtight container in the fridge for up to 3 days. I don’t recommend freezing the filling as it may alter the texture.

When ready to reheat, you can warm the filling on the stove for 5-10 minutes or in the microwave for about 1-2 minutes, stirring halfway through. Be sure to keep the lettuce separate and add fresh leaves when serving to maintain crispness.

Did you try this recipe? Leave a ⭐️ rating below and share it on Instagram, Facebook and Pinterest!

Asian turkey lettuce wraps arranged on a serving tray.

Asian Turkey Lettuce Wraps Recipe

If you’re looking for something light and flavorful, these Asian Turkey Lettuce Wraps are perfect. They’re quick to make, ready in 30 minutes, and full of deliciousness.
5 from 1 vote
Pin Rate
Course: Main Dish
Cuisine: Asian
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 182kcal
Author: Linda
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Ingredients

  • 1 teaspoon peanut oil
  • 1 lbs 85% lean ground turkey breast
  • 1 medium yellow onion - finely chopped
  • 1 red - yellow, or orange bell pepper, finely chopped
  • 1 tbsp fish sauce - or salt to taste
  • 2 Tablespoons hoisin sauce
  • 1/8 teaspoon freshly ground black pepper
  • Dash red pepper flakes
  • 3 scallions - chopped (for garnish)
  • 1 head butter lettuce
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Instructions

  • Heat the peanut oil in a large wok or skillet over medium-high heat. Add the turkey breast in large pinches and cook for 2 minutes, breaking up large pieces as you go. Add the onions and bell pepper and cook for another 2 minutes.
  • Add the fish sauce, hoisin sauce, black pepper, and red pepper flakes to the pan. Toss well to coat. Continue to cook until the turkey is cooked through and the vegetables have just softened (another 1–3 minutes).
  • Remove from the pan and place in a large bowl. Top with chopped scallions.
  • To serve, spoon the turkey mixture into individual lettuce leaves. Enjoy!

NOTES

To store Asian Lettuce Wraps, keep the turkey filling in an airtight container in the fridge for up to 3 days. I don’t recommend freezing the filling as it may alter the texture.
When ready to reheat, you can warm the filling on the stove for 5-10 minutes or in the microwave for about 1-2 minutes, stirring halfway through. Be sure to keep the lettuce separate and add fresh leaves when serving to maintain crispness.

Nutrition

Serving: 1serving | Calories: 182kcal | Carbohydrates: 10g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 63mg | Sodium: 546mg | Potassium: 583mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2401IU | Vitamin C: 43mg | Calcium: 37mg | Iron: 2mg

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About the Author

Linda

Hi, I'm Linda! Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Here you'll find a world of recipes you can have confidence in. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Be adventurous and try a new recipe and travel somewhere you have never been before.  Bon Appétit! Bon Voyage!  

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Comments:

  1. haha.. I’m glad you started the 30 minute monday meal too because I reap the rewards… muuahhhaha! 🙂 Love this recipe Anetta!

  2. Oh Odin is adorable! Can’t stay mad at that face for long! These lettuce wraps are the perfect thing for a Monday!

  3. I feel your pain about the garbage trucks, we have the same issue with gardeners and their infernal leaf blowers! These lettuce wraps look perfect, I could eat them every day, and they make me feel instantly healthier, too!