Need a fresh side dish in 15 minutes? This easy Uruguayan Tomato White Bean Salad with fava beans, cherry tomatoes, and a tangy dressing is perfect for any meal!
Have you ever come across a recipe that was so simple you thought there was no way it could be good? That’s like this Uruguayan Bean Salad recipe. So, if you are looking for easy Uruguayan recipes, here is a very easy one that is indeed good. In fact, it’s super good.
This is definitely going to be my new go-to side dish for tacos, fajitas, and pretty much anything that has that south-of-the-border flavor. Like I said, it’s simple to put together. I wanted to make this with fava beans, but, alas, I could not find any. I’ve been kind of obsessed with fava beans since we got back from Greece, so I was disappointed that I couldn’t find them anywhere in my local markets.
Table of Contents
Reasons to Love This White Bean Salad
- Uruguayan Tomato White Bean Salad holds up well in the fridge, making it a convenient option for preparing ahead and enjoying throughout the week.
- Packed with ripe tomatoes, creamy white beans, and fresh herbs, this salad offers a burst of natural flavors in every bite.
- This recipe uses everyday ingredients that are easy to find.
Recipe Ingredients
- Cherry Tomatoes: Bursting with sweetness and slight acidity, cherry tomatoes add a juicy, refreshing crunch.
- Flat-Leaf Parsley: Fresh and slightly peppery, parsley adds a vibrant, herbal note.
- Red Wine Vinegar: This vinegar brings a tangy sharpness that cuts through the richness of the beans and olive oil, enhancing the overall flavor of the salad.
See the recipe card for full information on ingredients and quantities.
Variations
- Swap in Cannellini Beans: Give the salad a subtle twist by using cannellini beans instead of butter or fava beans. For added variety and excitement, mix in different types of beans like kidney beans, and poronto beans.
- Lemon Juice for Red Wine Vinegar: Opt for fresh lemon juice in place of red wine vinegar. Lemon juice offers the same tangy acidity, brightening the salad’s flavors.
- Replace Parsley with Cilantro: Substitute flat-leaf parsley with cilantro for a different herbal note.
How to Make Uruguayan Tomato White Bean Salad
Step #1: Toss the beans, tomatoes, onion, and parsley together in a large bowl.
Step #2: In a small bowl, whisk together the vinegar, oil, oregano, cayenne, pepper, and salt. Pour over the bean mixture and toss well to coat.
Step #3: Let rest at room temperature for one hour before serving. Refrigerate leftovers.
Expert Tips
- Rinse and Drain Beans Thoroughly: Ensure the beans are well-rinsed and drained to remove any excess liquid or canning residue.
- Chill Before Serving: If possible, chill the salad in the refrigerator for 30 minutes before serving. This helps the flavors meld together and makes the salad even more refreshing.
Frequently Asked Questions
This salad pairs well with grilled meats and seafood or as part of a larger spread at barbecues and picnics. It also complements sandwiches and wraps.
Yes, the Uruguayan Tomato White Bean Salad can be served as a light main dish, especially when paired with crusty bread or a side of grains like quinoa or couscous.
Storage Info
To store the Uruguayan Tomato White Bean Salad, place it in an airtight container and refrigerate. It will stay fresh for up to 3 days.
More Bean Recipes that You’ll Love
Uruguayan Tomato White Bean Salad Recipe
Ingredients
- 2 14.5 ounce cans butter or fava beans, drained and rinsed
- 1 cup halved cherry tomatoes
- 3/4 cup finely chopped yellow onion
- 1/4 cup chopped flat-leaf parsley
- 3 Tablespoons red wine vinegar
- 2 Tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
Instructions
- Toss the beans, tomatoes, onion, and parsley together in a large bowl.
- In a small bowl, whisk together the vinegar, oil, oregano, cayenne, pepper, and salt. Pour over the bean mixture and toss well to coat.
- Let rest at room temperature for one hour before serving. Refrigerate leftovers.
NOTES
Nutrition
