Mango Salad Recipe
Ready in 20 minutes, enjoy a refreshing Mango Salad with sweet mangoes, vibrant bell peppers, sharp onions, and a zesty lime dressing - a perfect, quick, and flavorful meal or side.
Servings: 6 -8
Calories: 122kcal
Equipment
Ingredients
For the Salad
- 3 ripe mangoes peeled and thinly sliced
- 1 red bell pepper sliced thin
- 1/4 red onion sliced thin
- 1/4 cup fresh basil sliced thin
- 1/4 cup fresh cilantro roughly chopped
- 1/4 cup roasted peanuts optional
For the Dressing
- 1/4 cup lime juice about 2 limes
- 2 teaspoons white sugar
- 1/8 teaspoon salt
- 1/2 Tablespoon vegetable oil
Instructions
- For the salad, combine all the salad ingredients, except for the optional peanuts, in a large bowl and toss to combine.
- To prepare the mango salad dressing, combine all the dressing ingredients in a small bowl and whisk them together.
- When ready to serve, drizzle the salad dressing over the salad and toss to combine.
- Optionally, garnish with roasted peanuts.
Video
Notes
Storage Info:
Store Mango Salad in an airtight container in the fridge for up to 2 days for optimal freshness. It's not recommended to freeze this salad, as the texture of fresh mangoes and herbs will deteriorate upon thawing. If refrigerated, simply take it out of the fridge a bit before serving to allow it to return to room temperature.
Nutrition
Serving: 1serving | Calories: 122kcal | Carbohydrates: 20g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 77mg | Potassium: 288mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1844IU | Vitamin C: 67mg | Calcium: 24mg | Iron: 0.4mg
